Wellness value and effect of massage procedures

Manual therapy has long been an effective concomitant method in the treatment of various diseases and for the prevention of these diseases. And the main direction of such alternative medicine is massage, the types and powerful positive effects on the body of which can be found below.

General concept and classification

This technique uses special methods of mechanical and reflex action to affect the skin and internal organs of a person. All types of massage involve a variety of tactile movements of varying intensity, speed, and amplitude, including stroking, rubbing, and pressing certain areas of the body, which cause mechanical irritation. The specifics of massage procedures are varied and diverse. The most common and popular are the following types of massage.

1. Hygienic. Its main goal is to stabilize the normal functioning of the body, improve health and prevent diseases. This type of massage is sometimes called classic.

2. Sports massage. A method that helps to maintain the tone and shape of athletes, prepare them for important tournaments and performances, and relieve fatigue after long, exhausting workouts. It is a kind of passive warm-up used in physical education practice.

3. Eromassage. An ancient technique that is best for stress relief, giving vivid feelings of excitement, sexual pleasure and subsequent complete relaxation. Professional erotic massage https://prague-fenix.cz/massages/  has become especially popular in Prague, where it is considered a ritual that allows you to achieve complete inner harmony and get unsurpassed pleasure.

4. Cosmetic. Massage effects on the skin of the face, neck and head, aimed at improving the condition of the epidermis by eliminating age-related and other cosmetic defects. Relatively recently, a new type of massage has appeared - anti-cellulite, which aims to rid patients of excess weight and correct their figure.

5. Segmental. This manual method, which is also called acupuncture, stimulates the skin receptors of specific areas that are connected to certain segments of the spinal cord. This procedure is characterized by local movements in the form of pressure. In general, there are dozens of types of massages that are widely practiced during health improvement, including sanatorium treatment. Some of them involve the use of special equipment. These include pneumatic massage, hydro massage, baromassage, vibration and other techniques.

Effect of massage on the body

Despite the obvious differences in massage techniques and algorithms of different species specificity, this procedure has a comprehensive positive effect on the physical and psychological state of the body. We can name several wellness effects of massage that prove its remarkable benefits and explain its demand:

 - improved blood and lymph circulation - these processes are directly related to the functioning of the heart and blood vessels and metabolism;
- active elimination of harmful substances, stagnant toxins and toxins that have a detrimental effect and provoke the development of various pathologies;
- pain relief - no one can help relieve muscle and joint pain as well as an experienced, qualified master massage therapist;
- relaxation, relief of emotional and physical stress and relaxation - soft or strong movements provided by the massage procedure will help to achieve pleasant relaxation, getting rid of psychological stress and anxiety; 
- improving the immune system - massage boosts immunity by activating the body's defense mechanisms.

This procedure rejuvenates, normalizes muscle tone and restores lost joint mobility, improves well-being and mood, and fights insomnia. The beneficial effects of this technique can be felt and noticed after the first sessions. A course of massage, which can include from five to ten to fifteen such sessions, allows you to get the maximum health effect.

What should you know about contraindications?

There are few contraindications for massage, but they do exist. This procedure should not be performed on patients with acute respiratory viral infections and other illnesses accompanied by fever. The massage technique is contraindicated for people who suffer from skin diseases or have wounds on the skin that have not healed completely.  For women, it is not recommended visiting a massage therapist during pregnancy and during critical days. You should also refuse to visit a massage parlor or office in case of nausea, regardless of the cause of this symptom.

As a rule, the program of treatment and rehabilitation with the help of massage and the duration of each session is prescribed individually by a competent specialist. The specialist takes into account the patient's condition, lifestyle, age, needs and wishes.