Rules for a healthy winter from the Transcarpathian rescuers
Winter our body is never subject to various colds or other acute respiratory diseases. People say that in winter, all of nature falls asleep. The same can be said about our human body. He, too, in the winter need rest, vitamins and care, in order to gain strength before the arrival of spring. Therefore, Management DSNS Ukraine in the Transcarpathian region reminds citizens of simple recommendations for winter less sick: * Going to go outside? Do not forget that in the heat should be legs, lower back and neck. Dress warm. * Despite the fact that winter is cold, walk in the fresh air; * Watch your diet, because it has different from the food in the summer. No “snacks”. Winter in the fruit contains insufficient amounts of vitamins, so don't forget about dried fruits; * Don't forget about tempering, so in the morning you can take a contrast shower. * To ensure that in winter the body to function well, sleep at night more in 1-2 hours than in summer. * Another important rule of healthy winter is the absence of negative thoughts. Depression – bad satellite health’I. Best healer from boredom – constant communication with friends and family. Good mood – the key to health’I! In DSNS Ukraine in the Transcarpathian regionÏåðåâåäåíî ñåðâèñîì "ßíäåêñ.Ïåðåâîä÷èê": translate.yandex.ru.
Source: http://uzinform.com.ua/
