The pros and cons of different types of meat

until 24 February, the beginning of the carnival, you can eat any kind of meat, fry it, bake, make pies and salads. With breaks on fast days, of course. Meat is one of the most important products in the diet of the vast majority of people. It is likely nutritious, contains many vitamins and minerals, a large amount of essential for our body protein. That's just every kind of meat has its own characteristics, useful properties and contraindications. Further Ivashov A. E. - fellow of the Internet market products "Freshmart", which, incidentally, you can purchase meat, poultry and fish will help us to understand what kind of meat the most useful, as it affects the body and what are the contraindications. In this we are dealing only with the mammalian meats.

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Contraindications

as for contraindications, there is recommendations mainly refer to any kind of meat and the first is: not to abuse. The older a person becomes, the less he needs meat, the more you need to restrict yourself. Most useful bake or boil the meat for a couple. But frying in oil is not recommended, otherwise formed carcinogens. You also need to choose the meat of younger animals, it has less harmful fats. So, what kind of meat the most useful?

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Rabbit

actually, the useful qualities of each form of meat, but the most prized meat of young rabbits. It is considered the most dietary meat, and even champion in protein - as much as 21%. For this indicator, the rabbit surpasses even the chicken - known diet meat. In addition, rabbit meat is digested by a person by 90 percent, while beef is only 60. The rabbit had more fat than chicken, but very little cholesterol and lots of useful subcutaneous fat (polyunsaturated fatty acids) omega-3. Also in the rabbit more vitamins and minerals than other types of meat, namely:

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  • vitamin b 12
  • vitamin b 6
  • vitamin PP
  • phosphorus
  • cobalt
  • manganese
  • fluorine
  • potassium
  • iron.

a Huge plus rabbit meat is that it is hypoallergenic. Therefore, the rabbit is recommended to very young children.

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Konin

One of the advantages of horse-flesh in that it's the most organic meat. Horses bred in the steppes of clean, free, and not in a dirty stall, absolute antibiotics, like cows and pigs. The protein that is contained in Konin, perfectly balanced amino acid composition. This meat reduces cholesterol in blood, regulates metabolism, neutralizing the effects of radiation. It has a huge amount of minerals and vitamins that are very necessary for our organism, namely:

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  • iron
  • sodium
  • potassium
  • phosphorus
  • magnesium
  • copper
  • thiamine
  • amino acids
  • Riboflavin
  • vitamin PP
  • vitamin a
  • b vitamins
  • vitamin E.

in addition, horse meat dealerhonda and can be used for baby food. Not surprisingly, this meat is so fond of nomads: horse meat easily replace a varied diet with plenty of vegetables, fruits and cereals, such as sedentary peoples engaged in farming and cultivation of cereals.

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Reindeer

As the meat of other wild animals, venison is quite hard, which requires a long maceration of the meat. To cook it is not so easy. But the deer feed on lichen, the moss is useful with antibiotic and other medicinal properties. Thanks to a diet of deer meat itself acquires medicinal properties and is considered to be extremely useful. Deer meat is not greasy, it contains huge amount of minerals and vitamins. You can even eat venison raw, without fear of parasites. This meat is absorbed by the body much better than pork, beef, lamb and even chicken. Include in your diet the deer meat you will reduce the risk of disease:

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  • heart disease;
  • atherosclerosis
  • diabetes;
  • hypertension
  • etc.
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Beef

This is the most popular meat in the world. It contains all the essential human body amino acid. This meat is an unsurpassed source of nutrients. 200 g of meat can replace 1 liter of milk. The benefits of beef is that it neutralizes digestive enzymes, hydrochloric acid and other irritants contained in the gastric juice, thereby contributing to the normalization of acidity in the intestines and stomach. This meat contains quite a lot of minerals and vitamins, such as:

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  • iron
  • zinc
  • vitamin E
  • b vitamins
  • vitamin PP
  • Biotin.

That beef will not cause harm unless there is too much of it. The danger of this meat that cows can be grown in polluted areas, feed and feed to prick antibiotics. "Mass" of meat, bulk animals, bulk method of breeding - alas...

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Lamb

This is a champion with low content of cholesterol. Fat in mutton, but it is much less than in pork, and to digest it much better. In addition, lamb contains lecithin, which normalizes the body's cholesterol metabolism. That is why various diets include lamb. Lamb fat is often used in the prevention and treatment of colds. Lamb valuable and vitamin-mineral composition, it contains:

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  • iron
  • magnesium
  • potassium
  • iodine
  • vitamins of group B.

on the other hand, lamb is quite heavy to digest, so people with diseases of the gastrointestinal tract it is better to refrain from its use.

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Pork

This meat is often criticized for its fat content and therefore is considered not too useful. However, it has enough beneficial properties. In pork contains almost all the B vitamins in very large, not typical for the amount of meat. Pork is digested worse than other kinds of meat, but it has a lot of nutrients and minerals. Large quantities of pork can cause harm to the body, it can even disturb the metabolism and lead to obesity. Pork is dangerous because it contains dangerous parasites, so pork must always be cooked very thoroughly.

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Source: http://uzinform.com.ua/

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