Use Flaxseed oil for weight loss

to lose Weight by using natural organic products I wish many fans of a healthy lifestyle. For example, Flaxseed oil – is a great alternative to a laxative tea, as well as other means pohodenko action, over-the-counter.

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What good for weight loss is Flaxseed oil

and flax seeds for weight loss and linseed oil, have a minimum of contraindications and high content of essential unsaturated fatty acids omega-3 and omega-6 that helps the human body to maintain optimal levels of calorie burning. For this reason, flax oil and widely used for weight loss. Also this oil contains vitamin E, which is a very strong antioxidant. This vitamin is indispensable for anyone who wants to have healthy beautiful hair, skin and nails.

If you want to lose a huge amount of extra pounds, but fear that your skin is the result "droop", we can assure you. As evidenced by the reviews of people who have achieved significant success in the fight against excess Wes: if for weight loss use Flaxseed oil, then such troubles will not be simple. The rate of weight loss with the help of linseed oil gives the opportunity to become easier in 2 - 3 kg. of Course, it's not much, but this result can be greatly improved, if you load your body physical naglazyme and stick to a sparing diet.

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How to take Flaxseed oil

Often, everyone starts taking flax oil with 1 teaspoon. After 7 days dose may be increased to 2 teaspoons. Course duration is: 30 -60 days, after which the consumption of Flaxseed oil should gradually be reduced to 1 tsp.

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weight Loss and cleansing the body with the help of linseed oil:

Morning on an empty stomach you should drink one portion of the linseed oil and after a couple of minutes pazaudeiti;
After dinner (in about 15 - 25 minutes) you must also drink a daily dose of flax oil. In addition to cleansing flax oil you will need to observe sparing diet, limiting calorie intake and in addition provides the body with vitamins and nutrients.

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Contraindications linseed oil for weight loss

Despite the huge nutritional and biological value of linseed oil has contraindications. It is not recommended for use:

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  • in diseases of the biliary tract, gallstone diseases, hepatitis, chronic pancreatitis
  • when taking anti-depressants, and antiviral agents;
  • during the course of treatment with anticoagulants;
  • if pregnant or breastfeeding.

Flaxseed oil can even adopt children, but only as directed by your pediatrician.

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Selection and storage of Flaxseed oil

by Purchasing a flax oil for weight loss, special attention must be paid to the shelf life and color of the bottle (it needs to be dark). It is better to buy Flaxseed oil cold pressed and store it at a temperature not lower than 5 - 9 0 S. the Most important: oil must not fall under the rays of the sun or freeze up.

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