Features,action and pattern of use of Creatine Micronized Dymatize from the manufacturer

Creatine is an important element for the body of the athlete. It gives energy, promotes weight gain and the acceleration performance, provides stable recovery and power. Creatine is found in fish and meat, milk, cheese and other products are of animal nature. Some make our kidneys, pancreas and liver. But this is not enough. To obtain large amounts of pure Supplement with Creatine Micronized is the most affordable and effective forms of creatine. By the way, you can buy in online shop: bodybuildingrussia.com.

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Why do we need creatine?

Few people know, but creatine accumulates in our muscles and increases their endurance. It functions as a stimulant that improves the performance and activity of the athlete. Thanks to the creatine the body to slowly get tired and the quality of training is increased significantly. The result - rapid increase of muscle mass.

Dymatize Creatine - the purest fraction, in which there are no superfluous impurities and additives. Studies have shown that the method of creating Creatine Micronized effective and allows you to get a really clean mix. The size of each of the additive particles is 180 microns. This, in turn, is a guarantee of high absorption and maximum efficiency of the practice.

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the benefits of additives include:

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  • retaining water in the muscles, which ensures increase of their o BMU;
  • the efficiency for all categories of athletes (professionals and beginners);
  • accelerated synthesis of ATP - the source of large amounts of energy;
  • energy metabolism
  • muscle growth (to 15%)
  • strengthening the immune system.

Micronized Creatine has no dangerous sweeteners, flavors and chemicals. Supplement recommended as a safe way to replenish the reserves.

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Who will be suitable Supplement?

Supplement Creatine Micronized from Dymatize brand is a unique complex, which is suitable for many sports (primarily power). The main goal of supplementation is increased endurance, improved power characteristics, normalization of metabolic processes and so on. Due to its effectiveness, excellent digestibility and absence of contraindications creatine has become really popular. It is suitable powerlvl, weightlifters, bodybuilders and other «siloviki».

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Features

Monohydrate - the most common form of creatine. Feature - 100% absorption (assuming correct dose). Other types of additives - more marketing moves in different companies than advanced versions of creatine. That's why Supplement from dymatize presents ​​in the form of a monohydrate. Moreover, during the production of the molecule is additionally split up into small parts, which facilitates the work of the digestive tract.

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What can be done?

When you buy a certain Supplement, the athlete wants to know what will be the result of taking. In the case of Micronized Creatine, you can expect the following effects:

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  • increased strength and, accordingly, to increase the working weights
  • increase stamina, each workout can last longer than usual
  • improving the performance of the training process;
  • maximum "stress" of the muscles, which promotes their growth;
  • accumulation of water in muscle fibers and provide a visual effect in a month noticeable result of work on the terrain;
  • increase of glycogen due to the ability of creatine from Dymatize to retain moisture in the muscles.
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admission

to get the result, it is important to take the Supplement. Standard daily rate - 4-5 grams. As for appointment times, there is no unequivocal opinion. You can drink a Supplement in the "bindings” to the practice or to take his portion, when it is convenient.

Dissolve the powder in tea, fruit juice or normal water. In the first case, make sure that no caffeine. To prepare the drink try before taking it to avoid the loss of properties of the additive.

In the case of the product from Dymatize, you can stick to a certain circularity of reception:

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  • during the first weeks must pass phase of loading (dosing of 20 grams of the additive on the day). At one time drink the entire portion is not worth it - divide it into four parts;
  • From the second to the seventh week, take five grams daily.

please Note that creatine is better absorbed together with sweet foods (simple carbohydrates). So, for the liquid, try to prefer juice.

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Conclusion

Creatine - a high quality, effective and safe product multi-faceted actions. Its action is directed on achievement of maximum goals in the sport. It only remains to give a boost to the body in the form of proper supplementation and active training.

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