On March 27 Ukraine will switch to daylight saving time
Friday, 27 March, Ukraine will switch to daylight saving time. According to the decree of the Cabinet of Ministers of Ukraine from may 13, 1996 ¹ 509 "On the procedure of calculation time on the territory of Ukraine" on the territory of Ukraine 27 March 2016 at 3 (three) hours Kyiv time summer time is introduced by turning the hour hand on 1 (one) hour ahead, – says the official report. Doctors advise at the time of conversion with special attention to their health. Cardiologists say that adaptation to the new regime lasts about a week. People with chronic diseases in this period may feel worse. To protect yourself from the consequences of violation of circadian rhythms, should start before going to bed for a few days before transfer hours, and every two days to get up 10-15 minutes earlier than usual. After the transition to a new schedule doctors recommend not to plan a large number of cases in the first half of the day to reduce morning stress. To adapt easier, keep the following tips * Save power, renounce everything that takes your energy. * Try to gradually fall asleep earlier. * Replace regular coffee with decaf, herbal or fruit teas. * Try not to overload yourself in the gym. Better swim, walk, do gymnastics. * Any fasting or diet - this is a huge loss of energy for the body. So eat right. This was reported in the Zhytomyr regional state administrationÏåðåâåäåíî ñåðâèñîì "ßíäåêñ.Ïåðåâîä÷èê": translate.yandex.ru.
Source: http://uzinform.com.ua/
