What are BCAAs and why are they needed?

BCAAs - a sports nutrition that contains the three most important for amino acid metabolism. The abbreviation BCAA (BCAA) stands for amino acids with branched chains and comprise: valine, isoleucine and leucine.

the Use of these amino acids during exercise protects muscle tissue from decay (in fact, BCAA acts as a source of energy and regulates the secretion of several hormones. It makes this sports Supplement is indispensable to set of lean muscle mass or lose weight. By the way, buy amino acids, you can: vansiton.ua.

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And what are amino acids?

Amino acid is a structural component of any protein, ranging from whey protein, sports nutrition, ending with the usual products. There are more than 200 amino acids but only 9-be must come from supplements or food, because they can not be synthesized in the body.

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Sports amino acids for muscle growth

Despite the fact that the protein (actually amino acids) necessary for muscle growth, use a liquid or capsule amino acids in the form of a special sports nutrition plays a minimal role.

As liquid amino acids and BCAA is not supplements for muscle growth, the way to stop the catabolic processes of disintegration of muscles with intensive weights and cardio training. In addition, sports amino acids accelerates recovery and suppress the appetite.

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Use amino acids

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  • Improving power performance. The amino acid leucine, part of the BCAA are used by the body to produce energy more efficiently than glucose. Use BCAA during a workout is able to provide energy for 2-3 additional repetition exercises;
  • Accelerate muscle growth. The above-mentioned leucine is able to regulate the energy consumption of the muscle cells, triggering the process of its growth even in the absence of carbohydrates. It is therefore recommended to use BCAA during the training, and at the end to close the " carbohydrate window”;
  • Burning fat. Amino acids BCAA like cheating body, causing him to think that the stomach is a high-calorie food. It activates metabolic processes and triggers calorie consumption - however, in the absence of real food in the course are the fat reserves;
  • Positive effect on the hormones. Except for the fact that BCAA normalizes the level of insulin in the blood, the use of these amino acids influences the secretion of growth hormone and the hunger hormone leptin. All this has a positive effect on the ability to gain lean muscle mass.

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Source: http://uzinform.com.ua/

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