How to protect yourself from the summer heat: recommendations

message Zhytomyr regional center for Hydrometeorology in the next few days will remain hot weather. The temperature will reach 30 degrees Celsius. How to protect man from the heat and not get sun stroke? You need to wear headgear, spacious, bright and comfortable clothing made of natural fabrics. To increase the amount of fluid intake. To try as much as possible to be under direct sunlight. Should be possible to limit the stay on the street from 12.00 to 16.00 hours. In any case not to drink alcohol. In hot weather it is necessary to exclude the power of physical activity. Often rinse your hands and face with cold water. To minimize being in a public transport. This was reported in the Zhytomyr regional state administration

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Source: http://uzinform.com.ua/

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