In Zhytomyr oblast six healthy habits for the prevention of influenza
the Best way to protect yourself from seasonal flu – annual vaccination. And if you follow the simple rules, even without the vaccine a chance to protect themselves from the disease increase significantly. Some important tips from physicians will help to avoid the disease in the midst of flu season. 1. Avoid close contact Try as much as possible to be near people who are sick with a cold, have a runny nose or cough. If you are sick, keep your distance next to the other, to protect them from disease. 2. Sick – stay home If possible, take a day off from work or school. The flu is easily transmitted to others, so that your stay in public places will contribute to the spread of infection. 3. Cover your nose and mouth While coughing and sneezing, the flu spreads particularly rapidly. Cover with a napkin respiratory system – it will reduce the likelihood of transmission to others. 4. Wash your hands Frequent hand washing can help protect you from germs. If not near soap and water, use the spray for hands alcohol-based. 5. Try not to touch your face Most often, the germs enter the body through eyes, mouth and nose. In the hands of a lot of germs and touching their face you will increase their chances to get into the body. 6. Train yourself to good habits This was reported in the Zhytomyr regional state administrationÏåðåâåäåíî ñåðâèñîì "ßíäåêñ.Ïåðåâîä÷èê": translate.yandex.ru.
Source: http://uzinform.com.ua/
