In Zhytomyr region the prevention of influenza. Recommendations
In connection with the height of the epidemic season of influenza and acute respiratory infections (Ari) 2016-2017 Derepressible drew attention to the implementation of measures for the prevention of these diseases. To avoid contact with patients. * The source of the virus is a sick man. Ill - stay home. The less people, the less likely to get sick. * Limiting visits to the crowds, including a visit to the children's groups sometimes justified measure. The decision on the temporary quarantine measures allow to dissolve children's groups and slow the spread of infection. * Not to have contact with patients in transport, possible move on foot. Mask. * The use of mask is justified only when its sick man, if close to healthy. Of course, the virus will not delay, but will stop the droplets with the virus. Change it must, as soon as it becomes wet. The use of masks on the street - makes no sense at all. Viruses do not survive in cool, wet air to the outside. * It is best to use standard surgical masks, which have a moisture resistant surface and remain effective. Regularly ventilate the room and do wet cleaning. * Avoid drying of the mucous membranes of the nose, constantly instill saline solutions. You can prepare a solution on their own (1 teaspoon of salt per 1 liter of boiled water) or buy in a drugstore a physiological solution or ready salt solutions for introduction in nasal passages. The rules of hygiene * Infection enters the body through the mouth, nose and eyes, which You from time to time touch his hands. In the period of threat of viral infection frequently wash hands with soap or apply a disinfectant containing alcohol. * When cold, you need to use disposable wipes. Stick to a healthy lifestyle that involves getting enough sleep (at least 7-8 hours a day). * In the season of colds should limit heavy weight training, because they reduce the immune system; recommended charge with the mandatory elements of respiratory gymnastics. * The diet should include not less than 50% plant foods raw (cauliflower, cabbage, carrots, beets, garlic, onions, spinach, radish, tomatoes, apples, squash, currants). You must minimize the intake of refined and thermally processed products. The diet should be legumes, nuts, which act as natural immunomodulators. Remember that effektivnym means to protect the body from viruses of influenza is annual vaccination . Be sure to consult your doctor if: * noticed a pronounced severity, with moderate symptoms of SARS; * do not bring down a high temperature paracetamol and ibuprofen; * increased cough and decreased performance; * deep breath leads to a fit of coughing; * felt deterioration after improvement; * there is no better on the fourth day of the disease; * keeps the fever on the seventh day of the disease. This was reported in the Zhytomyr regional state administrationÏåðåâåäåíî ñåðâèñîì "ßíäåêñ.Ïåðåâîä÷èê": translate.yandex.ru.
Source: http://uzinform.com.ua/
