On March 26 Ukraine switches to daylight saving time
In 2017 daylight saving time will take place in the night from 25 th to 26 th March. The clock will need to be translated on an hour forward at 3:00. This means that to get up and go to sleep from this point on will have an hour early. A lot of people find it difficult to carry the spring hands on 1 hour ahead. On health, in addition to taken hours also has a negative impact experienced winter, decreased immunity, lack of vitamins. Adapting to a new time, each person is different and the average is 2-3 weeks. To not caused health problems, try to gradually switch to the new mode of the day, to get ready. This will help fresh air, reducing the load and adjusted power mode. Let your body adjust to the new routine. This is especially true for the elderly and those suffering from diseases of the cardiovascular system. Exclude from the diet of fatty and spicy foods, go easy on the sweets. This time of year virtually no natural vegetables with vitamins, so it will not damage the vitamins in the pills. This was reported in the Zhytomyr regional state administrationÏåðåâåäåíî ñåðâèñîì "ßíäåêñ.Ïåðåâîä÷èê": translate.yandex.ru.
Source: http://uzinform.com.ua/
