Basketball is a popular team sport

In today's world more and more people realize the need of proper nutrition and physical activity for healthy living. As for sports, if they were purely competitive in nature and was aimed at achieving the best possible results, today the relevance of these lessons is in the comprehensive development of the body and promoting health.

in Particular, one of the popular games 2017 is a basketball that can engage both adults and children. By the way, if you like to watch the game with fans, then the ticketing service will help you to buy tickets for basketball online.

the Advantages of playing basketball:

basketball Game brings invaluable benefits to both children and adults. Advantages of the lessons in the sport are many, and chief among them is:

  • the development of endurance and reaction speed;
  • strengthening the heart muscles;
  • improvement of blood circulation;
  • development of all muscle groups, so the human body becomes fit, leaving extra weight, increases muscle tone.

And that's just the physical benefits of basketball. But there is also psychological:

  • Since basketball is a team game, thanks to regular games people find real friends, feel supported and connect with other players, which leads to improved emotional state;
  • in addition, while playing basketball, as well as other active games, the body releases the hormone endorphin - the hormone of happiness. So people who are addicted to this game command, always cheerful and optimistic.

the Disadvantages of basketball

of Course, not everything is as it seems at first glance. And even such an exciting, entertaining and interesting game like basketball has its drawbacks and in particular:

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  • these include a high risk of injury. Basketball players often injure your knees, ankle joints, shoulder joints. But, if you think any other team sport also carries the risk of injury, so it is important to do everything only from her. Namely, it is necessary to buy good equipment, high quality stretch and warm up muscles before playing and strictly adhere to the rules of the game.

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Source: http://uzinform.com.ua/

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