Why is breast feeding important for women?
As the portal for parents and young mothers.
- breastfeeding stimulates production of hormones that help a woman recover faster after pregnancy and childbirth. The release of oxytocin while breastfeeding speeds up the contraction of the uterus;
- Full (including night) breastfeeding promotes natural protection;
- When breast-feeding consumed more calories, which leads to normalization of weight;
- breast Feeding reduces risk of breast and ovarian cancer, osteoporosis after menopause;
- breastfeeding is always available, requires no special preparation, of course, correct temperature, safe;
- Breast milk is priceless, because not only has the above advantages, but also significantly saves the family budget!
a Young mother should know that the hormones responsible for milk production "work" at night (the breast is usually Packed), and the day - time the hormones responsible for milk response. Hence the importance of adequate night sleep and daily rest. The whole family should strive to help the young mother with the housework (Laundry, cleaning, kitchen), and mom and baby must be near. Their business - eating, sleeping and walking.
Yes! Eating well should not only the child but also the mother because the full value of breast milk depends on maternal diet. If a nursing woman manages a couple times a day to drink a Cup of tea with a sandwich, and milk will not be 90, and all 99 % water and baby, even with enough food to get sufficient amount of nutrients, so important for his growth and development.
Often by relatives of a young mother Dating tips that a breastfeeding woman needs to eat two times more food to feed not only themselves but also the baby. This position is wrong, in the breast-feeding woman usually spends up to 600 calories extra. Therefore it is more correct to say: "it is not for two, for two," providing sufficient additional quantities of all necessary nutrients.
Ïåðåâåäåíî ñåðâèñîì "ßíäåêñ.Ïåðåâîä÷èê": translate.yandex.ru.
Source: http://uzinform.com.ua/
