One of the common problems is flatulence

One of the common problems that are generally not considered to disease, can be considered . This excessive accumulation of gases in the intestines, which causes discomfort, bloating, sometimes pain abdomen. Flatulence occurs as a consequence of natural processes in the body, namely the processing of food. One of the unpleasant consequences of gases is their way out of the body, which also causes human discomfort in the form of sounds or bad smell.

As there is gas in the intestine?

Food getting into the stomach, not processed to the end, then it moves into the small intestine, and from it into the colon. There's all the leftovers that need to end process to get into the bacterial medium, bacteria performing its function, produce gas. Also air can get into the gastro-intestinal tract as swallowed during eating or drinking. Women of swellings can be pregnancy or premenstrual syndrome.
If the gases that arise from food, the key products that form a lot of gas in the intestines include:

    the
  • Dairy products
    • the
  • Beans, cabbage, corn
    • the
  • Fresh fruit and vegetables
    • the
  • Artificial sweeteners
    • the
  • Soda, beer, kvass
    • the
  • Nuts

How to avoid flatulence or get rid of it?

In the first place to pay attention to useful for flatulence products:

    the
  1. Milk
    2. the
  2. Steamed vegetables
    3. the
  3. of the Compotes and dried fruit

to get rid of this unpleasant phenomenon, sometimes you just need to follow a particular diet, eliminating gazoobrazovania products. This does not mean that gas will not be at all in the intestine. It is impossible, as it arises, as mentioned above, this is the natural work of bacteria, otherwise the food will not be processed. But sometimes that's not enough, then it is recommended to take special medication absorbents.

But if tried and tested methods don't help then you need to seek the advice of a doctor. As one of the reasons gas is dysbiosis, and this phenomenon requires immediate treatment seriously. In most cases, the gasification occurs in normal quantities and is excreted when urinating. In cases where the gases have the whole day, bringing discomfort, colic, you need to change ration food, take absorbents. If these methods do not help, then you need to go to the doctor, because the best time to take action and feel healthy!

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Source: http://uzinform.com.ua/

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