Ways to strengthen bones

If bones and joints are weakened, over time can come tragic consequences, as they form the musculoskeletal system. Often in the future is the development of diseases such as arthritis.

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Proper nutrition-a way to strengthen bones

Calcium – this is the basis of bone structure. A day in the body it must be received by 1 g. Although much of this substance in dairy products, however the body to absorb needed vitamin D.

Therefore, in the diet of each person must be:

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    the
  • liver;
    • the
  • seafood,
    • the
  • eggs.

the Balance of minerals in the bones of the human body supported by such components as:

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  • phosphorus and magnesium;
    • the
  • manganese and copper;
    • the
  • iron and zinc;
    • the
  • . K, A and C;
    • the
  • fluorine.

a Lot of them contains in dried fruits and products made from whole grains. Of great importance for the strengthening of bones is given to animal protein, which are rich bone and meat broths, jelly.

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Physical activity

Strengthen the bone structure contribute to the sport. With regular exercise the risk of injury is reduced because weight training stimulates calcium and blood circulation. Useful walk briskly, ride a bike. The body at this time begins to produce new bone tissue, Delaiah bones stronger and denser.

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Tools for strengthening

Today on the pharmaceutical market there are many medications that help bones after injury to recover in a short time. The body even with proper food loses the nutrients . and minerals needed by bones and joints.

the lack of calcium it is advisable to start drinking means with its content, it relates to the Calcium-DZ Nycomed, Calcimin. In winter, when the sun is not enough, and it produces vitamin D, and it is simply necessary.

One of safe and effective drugs to strengthen bones is . In order that the teeth, joints and bones strong and healthy, it is necessary that the intake of folic acid, zinc, magnesium and pyridoxine. Drugs with their contents assigned for therapeutic and prophylactic purposes, as in lack there is a violation of protein absorption and decrease in strength of the skeleton. . B6 and B9 take part in the proper formation of collagen of the basement tissue of bones and joints. The combined funds, which include collagen, pyridoxine and folic acid, doctors prescribe rehabilitation to strengthen the skeleton of the skeleton.

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Source: http://uzinform.com.ua/

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