Sports nutrition: What is it?

Sports nutrition is an integral part of the diets of people who lead an active lifestyle, and professional athletes(for more details about sports nutrition, visit the website ). Its main objective is to help in achieving their sporting goals, combined with strength and cardio training.

Today in sale is a set, and also complexes of sports nutrition, which is designed for people with different levels of training, namely:

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  • Creatine (for relief, pumping, and energy);
  • Chondroitin, glucosamine, calcium and collagen (ligaments and joints);
  • Proteins (for endurance + recovery);
  • Carbs and weight gainers (muscle);
  • fat burners (for a period of drying and weight loss);
  • Vitamin-mineral complexes (for muscle health, nervous system, heart, and energy balance);
  • Essential BCAA amino acids and amino acid complexes (pumping and power);
  • the growth Hormone and testosterone are plant-based (high libido and muscle growth);
  • post-workout (need to extend the process of anabolism are taken directly after a workout);
  • Energy - pre-workout Supplement (needed for muscle pumps and greater impact during intensive strength training);
  • Plant extracts and antioxidants (active longevity).
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Sports nutrition: Why is it necessary?

Sports nutrition is:

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  • 1 of 3 components of your success in bodybuilding – along with internal motivation, and training;
  • Diet for those people that have an increased sugar, are lactose intolerant and also have need of the increased content of carbohydrates, fats or protein;
  • Quality correction your shape: reducing or weight, and burning fat;
  • Prevention of aging;
  • Prevention of acute and chronic diseases and beriberi;
  • Professional goal: control over quality of sleep, drawing the veins, “drying”, building mass, strengthening ligaments and joints, increase strength, endurance and also growth hormone or testosterone.

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Source: http://uzinform.com.ua/

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