Correct posture is good and useful!

We hear a lot about correct posture and how important it is to follow it as it is beautiful and useful.

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But what to do to maintain it in good shape? How to take care of your back and to have a beautiful and correct posture?

Posture is the position in which a person holds their body, thus overcoming the force of gravity. If the back is curved, it get pinched nerves that can cause headaches, poor circulation, neck pain and many other unpleasant symptoms. This is not surprising because the correct posture has many functions, and it produces distortion to the deterioration of the General condition of the body.

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Posture must be correct, because it:

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  • Contains bones and joints in the correct position, optimizes the muscles;
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  • Makes it possible to reduce the excessive abrasion of joints;
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  • Prevents the development of fatigue as all the muscles work more efficiently, allowing the body spends less energy;
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  • improves the appearance and many other things.
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the key to the normal functioning of the back and beautiful posture are:

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  • Good plasticity of the muscles;
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  • a Balance of muscles on both sides of the spine;
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  • of Normal joint mobility.

Correct posture is good and useful! Us from childhood taught not to slouch and keep your back straight, especially while sitting, because it's the Foundation of our future state. But, unfortunately, not everyone took heed of this and, as a result, in the future have a curvature of spine and poor posture. While the flat back is very important. Don't worry, all is not lost, you fix it, or at least try.

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How to protect yourself from the curvature of the back?

Daily work, control over how You are standing, sitting, lying down and gradually You will forget about the wrong posture.

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To do this, you must make sure that the body position was correct:

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  • Keep your head straight and chin forward;
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  • you Cannot tilt your head forward, backward or to the sides;
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  • Earlobes should be in line with the middle of the shoulder
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  • Top stretches to the ceiling;
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  • Pull your stomach and do not let the pelvis to protrude.

Absolutely nothing complex but the modern pace of life prevents us to have a correct posture. Sedentary work, carrying large heavy handbags, hunched gait - all this produces distortion of the back.

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Source: http://uzinform.com.ua/

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