5 ways to force yourself to go to the gym

to Donate a calm way of life and to take the first step into the unknown is always difficult. And if, having collected will in a fist, to enroll in a gym to maintain and improve their health, the spirit is still missing then after a few weeks the fist, as a rule, decompressed... But not all that bad. There are at least 5 ways that will surely help you get on the right path and will force you to go to the gym. And tell us about them, Alex - the coach of the swimming club “”.

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to Cut off an escape route

typically, the greatest loss the army of fans of a healthy lifestyle carries through the first two to three months of training. In this period people often throw up their hands and decide that the sport is not for them. However, to overcome the barrier can be dangerous.

There is a way - simple, as a rake, and reliable as a control shot. You need to pay for training in the gym for six months, but preferably a year in advance. We are talking about amount to lose which would be a pity. In a year you are unlikely to want to quit a workout that will become an integral part of everyday life, and you will hardly wish to return to a peaceful past.

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I bet

I Have a friend - humble, which is not enough. For a long time he could not reverse himself and come to meet the girl he liked. But in the end we found an effective solution - bet me a case of beer. Will the box with me, no walking at his expense. After all, betting is much easier than to strike up an acquaintance, there is not much heroism is not necessary. But for a poor student... well, if you were a student, you will understand.

So now they are expecting a baby. This method is versatile and quite acceptable in our case. It is best to argue with a man hungry for change: who longer visit the gym, is the winner. However, the win should promise so significant that there was even a thought on the termination of training.

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Trusted

if you are Going to enroll in a fitness club, make a friend, and even better a few friends to keep you company. I am sure that among your acquaintances there are certainly people who will gladly accept such a proposal. A partner for training in the gym - big deal: he will Wake up for the next workout, and will raise the bar that you pressed and on the roots will stop the divisive idea that would be nice to make a small break in the sports week somewhere in the three to four. A reliable team is almost one hundred percent guarantee of success.

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a Big goal

the Goal is always to bring people together. If you set a goal to squeeze out before the New year from the breast 100 kg or be overcome at the hand of a weightlifter Bob from another Department and to move towards this goal no matter what, soon you can achieve excellent results. And let at Christmas you raised only half of what you strive for, but already a few months you exercise, and previously loose t-shirt was quite close-fitting torso.

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Everything is relative

Hang a mirror next to a picture of Schwarzenegger or even some athletes, a figure who seems close to perfection. Now, treating yourself, a loved one, you will not help to glance at the beefy guy to compare myself to him and think about what we need to change something in your life to maintain health and to always look on five points.

Ïåðåâåäåíî ñåðâèñîì "ßíäåêñ.Ïåðåâîä÷èê": translate.yandex.ru.

Source: http://uzinform.com.ua/

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