Lecithin

Lecithin - a blend of essential phospholipids (choline, inositol), necessary for every cell in the human body.

These phospholipids are the building blocks of cell membranes.
Lecithin is the main nutrient for the nerves, making up 17% of the peripheral nervous system and 30% of brain mass. His lack of results in nervous irritability, fatigue, poor memory and attention. Lack of lecithin in the children's diet, which is often observed at artificial feeding, can cause a slowdown in the formation of the central nervous system, delayed speech development. 
Lecithin is essential for the normal functioning of the liver: it normalizes the consistency of the bile that helps transport fats from the liver cells. Without lecithin can not correct exchange of fat. It accelerates the oxidative processes in cells. As part of B vitamins, he participates in the reactions of energy metabolism. This complex of phospholipids improves the cardiovascular system, promotes the assimilation of vitamins A, D, E and K, and increases resistance to toxic substances, stimulates bile secretion and the formation of red blood cells and hemoglobin.