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Separate nutrition

Separate nutrition ... Perhaps none of the theories of healthy food does not cause so much debate among nutritionists. It is useful to separate food or harmful? What outweighs - the dignity of a separate power supply or its shortcomings? There is no single answer to these questions are still there.

Proponents of the theory of separate power believe that if the stomach at the same time get incompatible with each other products, their digestion is hampered. A poorly digested products are deposited in the body in the form of fat and slag. The reason is that the breakdown of proteins required acid medium, and for carbohydrates - alkaline. That is, the conditions necessary for the digestion of different types of products, radically different.

If we also eat foods containing a lot of protein and carbohydrates, then some of these substances have mastered the worse. So, eaten on an empty stomach, leaving the fruit was already in 15-20 minutes, if it is to eat them after the meat, they are delayed in the stomach, causing the process of fermentation and decay. As a result, products are received in the lower portions of the digestive tract ill-treated, which leads to fat deposition and increased load on the pancreas. Undigested remnants of food, accumulating in the colon can cause constipation and other diseases. Go to the separation of power should eliminate these problems.

According to the principles of separation power, all products are divided into several groups. Products covered by the same group, fully compatible with each other. But compatibility among products from different groups is determined by a special table.

Product compatibility table for a separate power

+ good
0 allowably
 - bad
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
1. Meat, fish, poultry   - - - - - - - - + 0 - - - - -
2. Leguminous -   0 + + - 0 - - + + - - - - 0
3. Butter, cream - 0   0 - - + + - + + 0 - 0 - -
4. Sour - + 0   0 - + + 0 + + - + 0 0 -
5. Vegetable oil - + - 0   - + + 0 + + - - - - +
6. Sugar, confectionery - - - - -   - - - + - - - - - -
7. Bread, cereals, potatoes - 0 + + + -   - - + + - - 0 - 0
8. Sour fruits, tomatoes - - + + + - -   0 + 0 - 0 + - +
9. Sweet fruit, dried fruit - - - 0 0 - - 0   + 0 0 + - - 0
10. Green Vegetables + + + + + + + + +   + - + + + +
11. Starchy vegetables 0 + + + + - + 0 0 +   0 + + 0 +
12. Milk - - 0 - - - - - 0 - 0   - - - -
13. Cottage cheese, dairy products - - - + - - - 0 + + + -   + - +
14. Cheese - - 0 0 - - 0 + - + + - +   - 0
15. Eggs - - - 0 - - - - - + 0 - - -   -
16. Nuts - 0 - - + - 0 + 0 + + - + 0 -  

Melons are incompatible with any other products.

Under the rules of separation power between the use of incompatible products must take place not less than two hours.

Advantages of separate power supply. With the rapid passage of compatible products in the digestive tract in the body do not occur during fermentation and decay, which reduces the intoxication of the organism. The state of health during the transition to a separate power improves bad lose weight. The result of this method of weight loss, as a rule is sufficiently persistent, especially if you use it consistently. It is useful to separate food in the gastro-intestinal disorders and diseases.

Disadvantages of separate power supply. To meet the required special treatment of life and strength of will. You can get used to the diet of separate power supply for many people uneasy, and although the body gets all the substances necessary for normal functioning, many are experiencing hunger. The pleasure of a meal is difficult to obtain.

Not all doctors agree that the separation of power is useful. According to critics, the application of this technique - artificial disruption of normal digestion. Since its emergence as a species people have always lived on a mixed diet, and for the digestion of our food is mixed digestive tract is ideally debugged by nature. If you long to follow the rules of separate power supply, the digestive organs "will learn" to cope with dumplings and sandwiches, salads and stewed cabbage soup. And storoniku new technique will have to give up his life delicacies and traditional dishes. Eating the most delicious cakes at a party can lead to the fact that the holiday will be spoiled.

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