The top 5 habits that accelerate aging

So the days pass quickly and before you know it, as the first wrinkles start to appear on our face. What contributes to rapid aging, in addition to the time, and is there any cure for this? The aging process is truly inevitable, but at what age do you with this encounter is up to you. As it turned out, premature aging depends not only on the past years as on the quality and pace of life.

So what habits accelerate the aging process?

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• Excessive workload. If your day is filled with endless Affairs, issues, lack of time - then don't be surprised if soon, you would first wrinkles appear. Try to do all things gradually and don't set a goal, if you can not implement them.
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• Thirst for sweets. Sweets is not only excess weight, but the approach of old age. Molecules of sugar contained in desserts, usually pull to itself many fats and protein, which lead to the fact that a person loses the healthy appearance of skin tone and he has formed bags under the eyes, and the latter respectively lead to the appearance of wrinkles. To avoid such consequences sweet desserts, try to replace with fruit or honey. By the way, if you are interested in more information you can visit the website: http://my-fresh.ru/zdorovie/1106-o-chem-rasskazhut-mimicheskie-morschiny.html.
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• Continuous lack of sleep. Sleep is an important component of the comprehensive functioning of the body, and therefore, ignoring this fact will lead to the emergence of bags under the eyes and even reduced life expectancy. If you feel the lack of sleep that accompanies the distraction, fatigue, weight gain, try to find more time for this.
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• Sedentary lifestyle. Many scientists have conducted studies and found out that people who constantly sit in front of the TV or computer, bring your aging. If your activities are closely associated with a sedentary lifestyle need to take breaks for 30 minutes, to do sports exercises.
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• the Use of sunscreens. Ultraviolet rays - the first enemy of your youth. Therefore, the skin protection from the sun should take care of not only the beach, but also during exposure to the sun. So the cream that will help to protect you from the sun with degree from 30 to 50 is very much needed even in cloud cover.

Translated by "Yandex.Translate": translate.yandex.ru.