How to choose vitamins for immune system?

a Weak immune system to cause permanent diseases in humans poor health, fatigue, restless sleep and irritability. All from an early age know that you need to use vitamins to maintain good health. You should strengthen your body, to harden, to lead an active and healthy lifestyle, in addition to properly and balanced diet.

Many people mistakenly believe that vitamin C, or ascorbic acid, is an essential vitamin for good health, but it is not so. Ascorbic acid contributes to the normal functioning of the heart, blood vessels, kidneys, liver and triggers the immune processes. It also helps to fight the symptoms of colds and at its lack of a person feels weakness and drowsiness.

In fact, the main vitamin strengthens the body, is vitamin D. If the human body is necessary amount of vitamin D, it helps prevent the leaching of other nutrients from the body. Therefore, choosing vitamins, you need to pay attention to the presence in them of vitamin D.

Next in importance to the immune system is vitamin A. It helps fight infections in large quantities contained in foods of animal origin. When it is insufficient, the person experiences lethargy and lose visual acuity. Also need vitamin E, it preserves female health and beauty and helps to eliminate toxins from the body. Helps to keep the skin elastic and firm muscles.

Another important immune system vitamin is vitamin F. It protects the cardiovascular system, promotes healthy skin and hair, promotes the absorption of vitamins A and E. the Following are important immunity vitamin is a vitamin P, it prevents the formation of bruises and eliminates bleeding gums. Lowers intraocular pressure and helps to prevent mammary cancer and blood cancer. To improve the health of children who regularly consumed fruits and vegetables. Also necessary for the body of the baby yogurts and kefirs, the good bacteria contained in them help fight off viruses. In addition children need to eat lean meat and fish, containing protein and phosphorus. When taking vitamins you need to remember that they have to enter the body together with the minerals.

At the weakened body is necessary to limit the consumption of fried, smoked salt and alcoholic beverages. Most useful in this period include vitamins C and D, which are found in fruit, cod liver oil, seafood and butter. Eggs, liver and cheese can get a retinol. Also we should not forget about dairy products.