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Sand bath

Sand bath

Main healing properties of the sand - its hygroscopicity, ie the ability to quickly absorb moisture. At the same lime-sand component reacts with the then available by the body, activating the nerve endings of the skin and increasing blood circulation and metabolic processes. Sand - it's a good carbon dioxide bath. Sand baths are useful in blood stasis muscles and joints, kidneys, peripheral nervous system disorders, and metabolic disorders. They are effective in the treatment of rheumatism, sciatica, rickets, gynecological diseases. For a sand bath sand should be well warmed up and the top and in depth. Willing to undergo treatment buried in a nice clean, warm sand, leaving open the heart and head. Better to do it on a clean beach on a clear warm day. Length of Sand baths - 15-20 minutes. After her need to rest for 15-20 minutes and then go swimming.

Baranova, Svetlana. Strengthening the body

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