Telangiectasia (spider veins) - is enhanced intradermal blood vessels in red and blue colors in diameter 0,1-1,5 mm. Depending on the shape they are divided into simple (linear), tree, spider, or stellate, spotty. Most often, this pathology is common in women. Reticular veins resemble varicose disease , but are not subcutaneously, and in the skin, and are associated with spider veins. Causes of spider veins is not fully installed. It is believed that a genetic predisposition, the imbalance of female sex hormones, prolonged pressure on his feet in an upright position, pregnancy and childbirth contribute to intradermal vasodilation. Spider veins are often associated with long-term intake of hormonal contraceptives. It is important to know that this pathology is mainly cosmetic importance and of itself does not lead to serious complications.
Starting position: lying on his back. Feet together, hands to put your sides. Lift knees bent legs and alternately straighten and bend them, simulating cycling. Continue for 20-30 seconds. Raise the straight leg up at right angles to the torso. Then alternately bend and straighten the knees. Repeat 5 times.
Legs extended straight, then pull the socks on myself and return to starting position. Repeat 6 times.
Alternately bend and straighten your fingers on the left and right leg. Repeat 5-6 times.
Slightly raise straight legs and cross them alternately, mimicking the scissors. Repeat 5 times.
The legs bend at the knees. Foot flexion and extension, without lifting the heels off the floor. Continue for 30 seconds. Clamp the foot of a small object. Raise the legs up, hold in this position for several seconds, then lower. Repeat 5 times.
Put any soft object under his feet and lift them up one by one, leaving one side on the floor, then back to the subject. Doing the exercise at a slow pace. Repeat 7 times.
Starting position: standing. Put your feet together, hands along the lower torso. Inspiratory rise on your toes and both hands up as you exhale to the starting position and throw up. Repeat 5-6 times.
Rise in turn to the socks, then get back on your heels, hands, it should cross at the back. Repeat 6 times.
Stand straight, legs bent at the knee and lift that foot remained on the weight. Perform a circular motion foot, then do the same exercise the other leg. Repeat 5 times.
Alternately raise then the left, then right heel, imitating the gait on the spot, without taking his socks off the floor. Perform for 2 minutes. Lean on his hands in his chair. Rise on your toes, stay in this position for 20-30 seconds, then get back on your heels for 15-20 seconds. Repeat 10 times.
Make straight leg forward, hold for a few seconds, then return to starting position. To accomplish the same with the other leg. Repeat 12 times.
Stand sideways to a chair, lean on it with one hand. Take one leg to the side and lift, then slowly lower. Perform the same exercise the other leg. Repeat 10 times.
Often the choice of drugs for the treatment of many diseases is not optimal: they are not always cure the disease and, furthermore, may cause side effects (gastritis, gastric ulcer, etc.). Therefore, in the treatment of any disease you must use a range of therapeutic measures. Turn toward the back of a chair, lean on it with both hands. Alternately perform Mahi back and sides. Repeat 10 times.
Alternately lift legs, knees bent. Repeat exercise 10 times.
Stand between two supports (chairs, for example), feet together. Relying on straight arms, sit up on his toes, then drop down and get back on your heels. Repeat 6 times.
Starting position: sitting on a chair. Sit on the edge of a chair, legs extended forward and, without lifting the heels off the floor, perform flexion and extension of fingers. Repeat 5 times.
Alternately raise up straight legs and lowered. Repeat 5 times.
Alternately raise up knees bent legs. Repeat 5 times.
One leg extended forward, perform a circular movement of the foot clockwise and then in the opposite direction. To do the same exercise the other leg. Repeat 5 times.
Legs extended forward, lift the toes without lifting the heels off the floor, then lower, and pressed hard soles of his feet to the floor. Repeat 5 times.
Modern medicine, there are many kinds of diseases legs, associated with diseases of the joints, poor circulation, skin diseases. The choice of treatment must be based on a diagnosis. Legs put together. Break off the heel from the floor, toes and there should rest against the floor. Then press the foot to the floor. Shift the focus on his heels, raised his socks. Repeat 5 times.
To be successful in the treatment , you should first remove the cause of a disease. Raise your right leg and knee clasped hands pressed to his chest, then omitted. Do the exercise the other leg. Repeat 5 times.