здоровье, артлайф, арт лайф, health, artlife   Site map art life

+38 (067) 6802411



 Russian  Ukrainian  English     
 Artlife Ukraine, Kiev
артлайф

Vitamin B9 (folic acid)

To vitamin B9 include a group of compounds - folic acid, folacin, folate.
Vitamin B9 - water-soluble vitamin, it is highly soluble in water at alkaline values of pH. Easily destroyed during cooking and light.

Sources of vegetable

Legumes, green leafy vegetables, carrots, cereals (barley), bran, buckwheat and oat cereals, legumes, yeast, nuts, bananas, oranges, cantaloupe, apricots, pumpkin, yeast, dates, mushrooms, radishes

Sources of animals

Liver, beef, lamb, pork, chicken, egg yolk, milk, cheese, salmon, tuna

Synthesis in the body

Synthesized by microorganisms of the colon

It should be remembered that the heat treatment destroyed up to 90% of folic acid contained in raw food. So, when cooking vegetables and meat loss of folic acid reached 70-90% at the roasting meat - 95% when cooking eggs - 50%.

Stocks of folic acid in the body are depleted with regular use of alcohol.

Bifidobacteria supplementation increases the synthesis of folic acid in the colon.

Action

Folate coenzymes involved in the biosynthesis of purine and pyrimidine osnovyny, nucleic acids, amino acids, as well as increase the use of the body of glutamic acid and tyrosine.

Folic acid has been actively involved in the processes of regulation of the functions of blood, has antianemic impact in macrocytic anemia. Also have a positive effect on bowel function and liver, increases the content of choline in the liver and prevents it from fatty infiltration.

Folic acid supports the immune system, contributes to the formation and functioning of white blood cells.

Folic acid plays an important role in pregnancy. It regulates the formation of nerve cells of the embryo, which is essential for normal development. Daily intake of folic acid in early pregnancy may prevent such defects of the nerve trunk of the fetus as anentsefaliya and spina bifida (spina bifida) in 75% of cases.

In addition, folic acid prevents premature births, the birth of premature infants and premature breakthrough amniotic membrane. Folivevaya acid is indispensable for the removal of postpartum depression, so that it can rightly be called the most important "female" vitamin.

In high doses folic acid has estrogen action, it can slow down the onset of menopause and reduce its symptoms, and adolescent girls, it can adjust the delay of sexual development.

Folic acid deficiency is common among people with psoriasis. Together with vitamin B12 folic acid helps equalize the loss of pigmentation caused by vitiligo, as well as helping with acne.
The daily need of recommended daily requirement for vitamin B9, depending on the age of 0-1/2 - 40 1/2-1 - 60 3.1 - 100 4.6 - 200 7.10 - 200 11-14 - 200 15-18 - 200 19-59 - 200 60-74 - 200> 75 - 200 11-14 - 200 15-18 - 200 19-59 - 200 60-74 - 200> 75 - 200 Pregnant - 200 Nursing - 300 symptoms of hypovitaminosis

Red tongue, anemia, lethargy, fatigue, insomnia, anxiety, digestive disorders, bloom, growth retardation, breathing difficulties, memory problems, birth defects of offspring.

← Vitamin B13 (orotic acid) The use of dietary... 
Просмотров: 4833
Comments (1)
Dave Zohfeld   (22 May 17)
Hello Sales, We are looking to purchase below item and would like to have a unit pricing (educational/government institution) on each you can supply or source for: Item: Vitamin B9 Folic Acid - 1000 kg Please note Payment for this order is 30 Days Net Term. -- Thank You, Dave Zohfeld Procurement & Purchasing Services University Services Northwestern University 1801 Maple St. 2nd Floor, Suite 2410 Evanston, IL 60201-3149.USA . Tel: (847) 495-5309 Fax: (847) 440-9112 d-zohfeld@northwestern-edu.com www.northwestern-edu.com/uservices/purchasing

Add comment
Your name
Text
Enter symbols on the picture
Loading

INTERVERTEBRAL HERNIA

ONLINE NEUROLOGIST CONSULTATION

PRODUCTS OF ARTLIFE COMPANY

Dietary supplements, vitamins, cosmetics

WORLD TRANSLATION

TRANLSATION FROM ENGLISH TO RUSSIAN

ONLINE NEUROLOGIST CONSULTATION

artlife products

world translation

  This information project will allow anyone to have a direct relationship with a specialist with many years of successful experience in overcoming these diseases: - a herniated disc, protrusion of intervertebral disc, intervertebral herniation - Cerebral Palsy - Scoliosis - psoriasis - diabetes, etc. Shulga, Nikolai Vladimirovich.    Ordering the products of Artlife company in Ukraine: Supplements: Lecithin, cat's claw, calcium and cosmetics: Probio, Incaps, Functional cosmetics; vitamins, porridge soups, jellies, candy, tea, coffee, personal care products: shampoo, conditioner, shaving gel , toothpaste.   Professional translation of documents of various subjects: medical, technical, scientific, technical, legal, economic, literary, and other. Translation of bank documentation and requests, certificates, songs, drugs instructions, songs, poetry, instructions, manuals, documentation. And also we do the localization of websites.

Artlife - way to health: vitamins, food supplements, cosmetics.

© 2011 Artlife company, Inc. All rights reserved.


The only way to keep health - this is to eat what you do not want, drink what you do not love, and do what you do not like.

Mark Twain