10 reasons to start going to the gym

In this article we will explain why you should enroll in and go there on a regular basis.

• Health. It should all the time to strengthen, strengthen your heart and cardiovascular system, to control pressure, to develop its own power and motor abilities. Systematic training increases immunity and slows aging of the human body;
• restful sleep. Unlike people who don't exercise and have high fatigue at the end of the day, active people, on the contrary, before going to sleep feel pleasant fatigue;
• Exercise is the perfect cure for nervous disorders and depression. Physical activity reduce in human body excess adrenaline and stress hormones;
• Motivation. Exercise and soon you will see the result;
• You are an example! It is undeniable, especially when You have already achieved the specific result;  
• self-Esteem! When You will respect yourself and you will achieve your goals, then everyone else will respect You;
• Strong and hardy muscles. Doing sports you will become more flexible, sexy and attractive. Having a beautiful body You will daily catch admiring glances of the opposite sex;
• do You Have any problems with power? You are not satisfied your appetite? You have a lack or shortage of weight? All these problems have solutions. Paired with the workouts You will grow your muscles and to eat right. And your body will thank you, as You cease to pelt him with fast food and processed foods;
• Down with disease. If you have health problems, then you should not be afraid, you just need to choose the right physical exercises. Trained, strong muscles have a greater capacity to recover from injury than flabby and weak;
• an Emotional charge and a good mood. Only a good mood, permanent and positive emotions will give you the opportunity to raise the quality of your life! And sports this is the best tool!

You may also find your own reasons, which can force you to proceed with sports. It is only important that it was all the time!

Translated by "Yandex.Translate": translate.yandex.ru.