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Massage - a great way to combat stress

, 14:32
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How much do you work? Probably not less than 8 hours, and some people much more. And today, a lot of work is sedentary, as popular was the work in the office computer. Because of this work is very much spoiled health, curved spine, deteriorating eyesight,   It appears overweight. Well, if the people who work sitting, have the time and desire to exercise.Not at all   not necessarily to attend specialized rooms – You can just walk to the stadium and do exercises with a light jog. But, unfortunately, people after work, do not have neither the strength nor the inclination for any occupation. But do not despair – can   another option is to relax at the end of a working day and at the same time, improvebe your condition. It – massage.

What is massage?

Massage appeared many years ago and in that time not only did not become popular, and – Conversely – It takes all   more space in a person's life. In today's world there are many different types of massage that will help you, and this listconstantly growing, constantly evolving, replaced, combined, make up new directions. But one of the most popular types of massage, which probably everyone has heard, there is a classic massage. On the basis of classical massage is already built all the subsequent species. Massage is an excellent rehabilitation methods usedm not only at different overwork, but also for the treatment of diseases. Very often, due to the massage, reduce the amount of medication drugs, replacing it with the above procedure. Massage is used as the initial stages of recovery, and at the end of treatment. Interestingly – what effect gives us a massage?

The effect of massagethe body

  1. Rehabilitation for the whole body, reducing muscle tension, relieve fatigue;
  2. Calming the nervous system;
  3. The reduction of pain in the joints;
  4. Stabilization pulse;
  5. Improving the skin;
  6. Restore the consequences of sports injuries;
  7. Strengthen the immune system;
  8. The normalization of sleep;
  9. Improved concentration;
  10. The charge of energy.

Massazhnye chairs – a great alternative!

As we can see, massage gives a lot of good for your health. Therefore, it should be done at least twice a year. But also, it is no secret that a good specialist who loves his job and does not harm your health – not cheap and very popular. Aalso, as mentioned above, many are working very much, and they just do not have time to go to the masseur, or call it home. It is for these working people have created massage chairs that replace specialist and, at the same time, relax not worse. By the way, they can be purchased online. There are various weightrip chairs: these are doing a full body massage from head to foot, or else partial and so on. d. And while you do not need to do – you can just come in, sit in a chair and watch your favorite TV series or to chat with your family. Massage chairs have the same effects on the body, as well as massage specialist made: improved cardiovascular-sosudistaya system, relaxes muscles, relieves stress, improves mood.

Author: Artlife
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