Everyone has long known that the presence of omega-3 in the body is very useful . After all,All of since childhood I remember the taste of fish oil, but despite the terribly unpleasant few seconds absorbing it, the benefits were guaranteed, and so all went through it patiently. But what is it useful?
In the fish oil are polyunsaturated fatty acids, which are useful and necessary for each person. Doluchshaetsya robot tissue hormones, metabolism, as well as better functioning blood cells, relieves inflammation, decreases the level of cholesterol in the blood and helps to overcome the many other diseases.
very useful for pregnant women, because helps to full development and growth of the fetus. Mosteffective to provide a useful food omega-3.
How am I going to choose the products of omega-3 and what dose to take?
Omega-3 is well absorbed through the intestines and into the bloodstream. The Institute of Medicine has established adequate intake 1,6g / day for men and 1,1g / day for women. FDA  set, hthen the use of an omega-3 fatty acids, is a safe food additives with the proviso that a daily intake of less than 2 grams per day of dietary supplement sources, such as fish oil. One of the major safety problems is the possible presence of heavy metals and toxins, which can be found in relatively high levelsnot fresh fish and fish oil crude. When considering omega-3 dietary supplements, it is important and necessary to search for fish oil that has been purified to reduce the levels of these pollutants.
Omega-3 also contains vitamin D3 (cholecalciferol), which is a fat-soluble vitamin, is synthesized in humans in the skin under the influenceltrafioletovogo-B (UVB) rays of sunlight. The function of vitamin D is the regulation of blood calcium and phosphorus concentrations to increase the efficiency of the small intestine to absorb these minerals thus helps to support the formation and strong bones and teeth.
Adequate intake of vitaminand D can also be important to maintain a healthy immune system, nervous system, can help improve your mood during the winter months and improve overall quality of life.
Omega-3 with Vitamin D3 for you and your family a wonderful, high-quality and efficient source of « right fats & raquo ;, which will improve pStarted brain, cardiovascular system and strengthen bones.
- docosahexaenoic acid (DHA);
- eicosapentaenoic acid (EPA);
- omega-3 fatty acids;
- vitamin D3;
- kosher gelatin;
- mixed tocopherols;
- natural flavorlemon;
- purified fish oil concentrate.
It is recommended for use: for preventive, restorative and immunomodulatory to Omega-3 with Vitamin D3 can be recommended to all, without exception, there are no contraindications. But more important Omega-3 with Vitamin D3 for people who have impaired fat metabolism,with the risk of developing heart disease. For preventive purposes an adequate level of intake of omega-3 is 1g per day. It is important that an overdose of omega-3 plant origin impossible if you consume it with plant food.
Take one capsule once a day for the prevention ofOr one capsule twice a day, in the presence of disturbances in the body due to deficiency of omega-3, washed down with 150-200 grams of water or juice.