здоровье, артлайф, арт лайф, health, artlife   Site map Login art life

+38 (067) 6802411

 Russian  Ukrainian  English     
 Artlife Ukraine, Kiev

Lose weight with protein diet

July 10 2017

Nutritionists believe a balanced protein diet the most effective and simple method of weight loss. It is designed for those with the 1st party wants to get rid of extra pounds, but 2 - has no desire to give up favorite foods and significantly alter his own lifestyle.

In the main menu of this diet for weight loss consists of rich protein foods, but carbohydrates and fats should be kept to a reasonable min.


power Features

Ordinary last 2 weeks and makes it possible to reset from 4 to 8 "hated" pounds. You need to eat fractional, i.e. every 3 h, however small portions (which is not > 1-2 handfuls). Given frequent meals during the protein diet almost never appears hunger.

the Main rule is that the main plate should be foods rich in protein (seafood, fish, lean meat, tofu, cheese, dairy products, eggs).

the menu also allowed are rich in carbohydrate food, but their glycemic index should be very low.


What can you drink?

During the diet need drink daily min1,5 - 2 liters of liquids (tinctures with herbs, coffee or tea without sugar, mineral and ordinary water).

is Necessary to completely eliminate any carbonated drinks and sugary juices, as they contain huge amount of carbohydrates. For example, is considered sweet banana and grape juices, therefore it is better to opt for tomato juice or the juice from the apples and celery. It is important that the juice contained little carbohydrates.

100 % required excludes alcohol.

  • first, this is due to the fact that protein diet decreases the body's resistance and increases the load on the kidneys, stomach and liver;
  • secondly, alcohol inhibits the production of pepsin (food enzyme) that breaks down animal protein.

in Other words, eating together alcohol and protein food, people not just lose weight, but also very likely to get indigestion.

Translated by "Yandex.Translate": translate.yandex.ru.

← Spinner-spar: scho TSE... Activator metabolsm... 
Views: 839
Author: admin

Add comment
Your name
Enter symbols on the picture




Dietary supplements, vitamins, cosmetics




artlife products

world translation

† This information project will allow anyone to have a direct relationship with a specialist with many years of successful experience in overcoming these diseases: - a herniated disc, protrusion of intervertebral disc, intervertebral herniation - Cerebral Palsy - Scoliosis - psoriasis - diabetes, etc. Shulga, Nikolai Vladimirovich. †† Ordering the products of Artlife company in Ukraine: Supplements: Lecithin, cat's claw, calcium and cosmetics: Probio, Incaps, Functional cosmetics; vitamins, porridge soups, jellies, candy, tea, coffee, personal care products: shampoo, conditioner, shaving gel , toothpaste. † Professional translation of documents of various subjects: medical, technical, scientific, technical, legal, economic, literary, and other. Translation of bank documentation and requests, certificates, songs, drugs instructions, songs, poetry, instructions, manuals, documentation. And also we do the localization of websites.

Artlife - way to health: vitamins, food supplements, cosmetics.

© 2011-2019 Artlife company, Inc. All rights reserved.

The only way to keep health - this is to eat what you do not want, drink what you do not love, and do what you do not like.

Mark Twain