1.To teach on an empty stomach and intestines to work it would be good before going to sleep, to keep the chair.
2.Keep a rule to drink a day not less than 0.5 liters of carrot juice and beet 50-100 g (mixture)
3.It is good from time to time to carry out the procedure for sucking oil.
4.Chose one day a week for starvation.
5.B end of each month to hold two days of fasting or Shank Prakshalanu (recommended recovered patients).
6.2 times a year to cleanse the gall bladder, liver, ducts, diverticula.
7. If disturbed sleep is a breath of valerian root: fill half the volume of 200 ml cans and pour the root of 96% m alcohol or vodka. Tightly close the jar, insist 2 weeks. In the future, do not run off. Breathe alternately one or the other nostril, closing the next, but not more than 3 times per session.
8.If it's difficult without bread, it is best to cook it without yeast (homemade bread): take 0.5 liters of mineral water (preferably "Arzni" or "Borjomi"), do not knead thick, but no batter, take a spoon, roll in flour and put on baking sheet. Pre-heat the oven well. In the mineral water you can grate cheese, add a little lemon juice and bran.
The use of bran is useful in relation to the presence of magnesium.
9. Psychological need for cereals can meet dry grains. Preparation: buckwheat wash, dry, lightly fried in a pan, grind in a coffee grinder. Add to salads. It is recommended to mix with bran.
10.K fruit treated with caution: do not overeat. Apples is a day not more than 2-3 pieces.
11.If you have cough drink the tincture of ginger : 5 pieces of fruit wash, pour 0.5 liters of milk, heat until almost boiling, drink small sips in the form of heat (not the fruit) or fruit does not fill with milk and whey from making cheese.
12. Intervals between cleaning options can be the beginning of 2 weeks to 3 months, and at least restore health to prevent sufficient to cleanse every six months.
13. Do not forget to do exercises for the spine, and every day to clean the skin (with shower or bath) - it is possible with the 3 tablespoons salt (preferably sea) to the bath and 1-2 drops of 3% iodine tincture.
It has been recommended:
If it is difficult to give away the first time, that is mostly beef: Boil plenty of water with spices (bay leaf, parsley, celery, thyme, etc.) and in boiling water to throw steak, sliced as for beef stroganoff, for exactly 2 minutes , strictly by the hour. The meat served with raw vegetables and spices. Do not eat any meat and fish soups, broths - either chicken or beef. Try to gradually reduce animal protein. Delete the canned meat.
2.All fermentation products:
a) bread and bakery products, sugar and all products in that it includes: ice cream, cakes, biscuits, wafers and other confectionery products;
b) all milk products: sour cream, cottage cheese, kefir, yogurt, acidophilus, butter, processed, children, iced cheese, Roquefort;
c) all meat, fish, canned fruit and vegetables and canned goods, ready-made juices and compotes, sauerkraut, pickles and marinades.
3.Try avoid salt.
Dining at the exit of the purification.
9.00-During the day, every two hours 17.00 to drink: 200 ml of hot water with juice of 1 lemon, 30 minutes after water with lemon - a glass of juice (carrot - 3 parts, beetroot - 1 part) or a glass of vegetable broth (see . annex number 5). 19.00 3 enemas to 2 liters.
Morning - juices, afternoon - juices, salads without oil and without salt (to saturation).
Juices, salads, boiled beets, vegetable soup + a little salt and vegetable oil.
Same + citric serum (juice 1 lemon to 1 liter of milk, heat over low heat until the curds), herbal tea with honey (0.5 teaspoon to 1 cup of tea).
Same as in 4-day + lemon curd, stewed vegetables, fruits, dry fruits.
Same as in 5-day, + nuts.
Same as in the 6-th day, + cheese.
During withdrawal from daily cleaning to take 50 grams of broth buckthorn during meals (1 teaspoon to 1 cup of boiling water. Preheat a water bath for 15 minutes, cool, strain).
If not buckthorn, you can take 1 / 2 teaspoon of senna leaves in 1 cup of boiling water.Pit during the day.
If a strong increase in feelings of hunger at the 5 th or b-day to rest in the diet (day hunger). Before it is desirable to open the bowels with enemas 1.2. Next to continue feeding from the 4 th day. A week a rest day in the diet (day hunger) can be repeated.
Recommended daily feeding system after depuration.
8.00,9.00 - fruit, compote of dried fruits;
12.00,13.00 - salads of raw vegetables, vegetable oil;
15.00,16.00 - herbal tea with honey;
18.00,19.00 - vegetable broths, mushrooms, homemade cheese, nuts, cheese, fish.
Features of cooking.
1-th meal (8-9 hours).
Fruits carefully washed with the same care to chew, you can grate. Solid pre-wash the dried fruit, pour hot water, to insist night. Do not boil and don't put sugar.
2-nd food (12-13 hours).
Raw vegetables: carrot, cucumber, cabbage, pumpkin, zucchini, turnip, turnips, beets, etc. - grate, chop fresh herbs, add spices, mix. You can fill with vegetable oil. Potatoes are only available in the form of baked or boiled for a couple.
3rd meal (15-16 hours).
Tea herbs (oregano, mint): grass, pour cold water, bring to a boil, remove and insist. Drink with honey.
4-I food (18-19 hours).
Vegetable broth: grate all kinds of vegetables (raw): turnip, swede, sweet peppers, celery, parsley and
etc., but most of beets and carrots, add the spices, cumin, pour cold water, give the boil, but do not boil, turn off and insist night. In the morning filter, squeeze out and discard the vegetables. In broth grate raw vegetables, add herbs and spice can fill a homemade sour cream or homemade cottage cheese.
Mushroom broth: dried mushrooms in a coffee grinder to grind, fill with hot water and infuse night. In the morning boil. In the broth can be rubbed with raw vegetables, spices and chop the greens. Quark self-made: the milk (if milk powder, pre-diluted in water) to warm, but not to bring to a boil and pour it into one of three components: 1) 1-2 tablespoons purchased in a pharmacy calcium chloride (1 liter), 2 ) 10 tablets pepsin (pre-diluted in a small quantity of water), 3) juice of one lemon, or grapefruit, or apple. Once the milk will be curtailed, strain through cheesecloth, then the curds in muslin to hang for a little glass. Serum from pepsin and calcium chloride can not drink, but from the fruit can drink and use for making hash, why rub it raw vegetables, add herbs and spices. You can put nuts.
Cheeses salted - cheese, suluguni etc. rub, wrapped in gauze and thoroughly rinse in cold water and cut into thin slices and soak.
Frozen fish (cod, saffron cod, sturgeon, sturgeon) is placed in the oven and quenched until cooked. The fish is not fried, you can cook for a couple.
As a drink to prepare all kinds of juices from raw vegetables and fruits. Very useful carrot-apple-beet in the ratio 5:4:1 or carrot-beet-cucumber in the ratio 6:1:3.