Yak correctly harchuvatisya pid hour vagіtnostі?

Stati mamoyu - tse Dream vsіh zhіnok. SameMoreover, cutaneous zhіnka in order obovyazkovomu Got nobility. Pam'yatayte: Yea hvoroboyu vagіtnіst not against the correct harchuvannya protyagom tsogo fіzіologіchnogo become Je neobhіdnim. Plus wi maєte shte Taku beautiful mozhlivіst yak pozbutisya shkіdlivih zvichok, pіdvischiti іmunіtet i navіt ozdoroviti svіy organіzm in tsіlomu.

melodiousness vierepeatedly Chuli, scho mi Je those scho mi їmo. Harchuvannya vagіtnoї Mami dozvolyaє splanuvati health maybutnoї Dytyna on bagato rokіv forward. Oznachaє Tse, scho yakі vagіtna zhіnka vikoristovuє harchovі resources, so i won pіdtrimuє zhittєdіyalnіst svogo maybutnogo Maluk.

Yakі produkti potrіbno vzhivati ??zhіnkam in Purshia trimester vagіtnostі?

In Purshia trimester vagіtnostі pochinaєtsya zakladannya vsіh systems that organіv in organіzmі Dytyna and takozh pochinayut formuvatisya tkanini.

Tsey perіod Varto pridіliti maximum uwagi products such yak:

• Lean meat: іndichka, the rabbit is the trigger;
• Seafood;
• Riba;
• Koslomolochnі produkti;
• Figure;
• Vegetables svіzhі yak, so i zamorozhenі;
• Sezonnі Vegetables.

Well Bagatoіnok Tsey hour shte pratsyuyut against nezvazhayuchi on svіy grafіk Try yakomoga bіlshe hour pridіliti svoєmu harchuvannyu, scho to tsogo od deposits vashoї maybutnoї Dytyna health.

Pid hour tsogo perіodu bagatoh zhіnok turbuє i toxicosis. Koli vinikaє i have such a problem, of Namangan їsti often against smalland portsіyami. Koli on vulitsі you turbuє vіdchuttya hunger chi vinikaє nausea, you can perekusiti dried fruit abo gorіhami. Mozhna shte didst іz him i hematogen. Buvayut i takі vipadki scho vie can not harchuvatisya zvichaynoyu їzheyu, todі can zvernuti uwagi i harchuvannya for Kindergarten. Maєtsya on uvazі dityachі clover, Sirk, fruktovі mashed abo pechivo. Zazvichay, Zavdyaki svoїy nіzhnіy konsistentsії TAKE harchuvannya not viklikaє nіyakogo sprotivu organіzmu.

Yakі produkti Bajan Unikat pid hour Persha trimester vagіtnostі?

Pid hour tsogo perіodu osoblivoї uwagi pridіlyayte of Quality products. Pamyatayte scho nі in yakomu razі not Varto spozhivati ??semifinished products, canned foods, sauces iINSHI product scho mіstyat shkіdlivі hіmіchnі rechovini. Rіch in tіm scho Got placenta mozhlivіst vіlno Shvydko conceded that hіmіyu. Ti product scho mіstyat folієvu acid mozhut prizvesti to viniknennya anomalіy in rozvitku Dytyna.

Osoblivostі regime harchuvannya protyagom another that third trimestrіv harchuvannya

Pid hour Tsikh perіodіv vіdbuvayutsya znachnі jumps in zrostі i i vazі Dytyna uterus to kalorіynіst vashogo ratsіonu neobhіdno pіdvischiti. Rekomenduєtsya їsti pobіlshe that tіlki yakіsnu їzhu. Varto bіlshe uwagi pridіlyati Tim products scho mіstyat takі mіkroelementi yak:

• Kalіy;
• Magnіy;
• Zinc;
• Selenium;
• Kaltsіy.

Lіkarі rekomenduyut vіdmovitisya od getting used to the meat kіntsya third trimester. Tse mated s note scho potrіbno pіdvischiti elastichnіst tkanin that for profіlaktiki rozrivіv.
Pamyatayte scho pereїdannya nі to chogo. Taku picture of Namangan pobuduvati skin day dwellers vie in nomu spozhivali Vegetables, fruit, Riboud, cereals that kislomolochnі produkti.

Most lіkarі zhіntsі priznachayut i dodatkove vіtamіnіzovane harchuvannya. Zazvichay, tse traplyaєtsya todі, if Won Got pevnі uskladnennya abo Well postіyno turbuє toxicosis. In tsomu vipadku of Namangan povnіstyu zahistiti currently od spozhivannya BAdіv that іnshih additives. Oskіlki nіkoli not stink boule dozvolenі to zastosuvannya vagіtnim zhіnkam!