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Yak correctly harchuvatisya pid hour vag³tnost³?

, 12:05
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Stati mamoyu - tse Dream vs³h zh³nok. SameMoreover, cutaneous zh³nka in order obovyazkovomu Got nobility. Pam'yatayte: Yea hvoroboyu vag³tn³st not against the correct harchuvannya protyagom tsogo f³z³olog³chnogo become Je neobh³dnim. Plus wi maºte shte Taku beautiful mozhliv³st yak pozbutisya shk³dlivih zvichok, p³dvischiti ³mun³tet i nav³t ozdoroviti sv³y organ³zm in ts³lomu.

melodiousness vierepeatedly Chuli, scho mi Je those scho mi ¿mo. Harchuvannya vag³tno¿ Mami dozvolyaº splanuvati health maybutno¿ Dytyna on bagato rok³v forward. Oznachaº Tse, scho yak³ vag³tna zh³nka vikoristovuº harchov³ resources, so i won p³dtrimuº zhittºd³yaln³st svogo maybutnogo Maluk.

Yak³ produkti potr³bno vzhivati ??zh³nkam in Purshia trimester vag³tnost³?

In Purshia trimester vag³tnost³ pochinaºtsya zakladannya vs³h systems that organ³v in organ³zm³ Dytyna and takozh pochinayut formuvatisya tkanini.

Tsey per³od Varto prid³liti maximum uwagi products such yak:

  • Lean meat: ³ndichka, the rabbit is the trigger;
  • Seafood;
  • Riba;
  • Koslomolochn³ produkti;
  • Figure;
  • Vegetables sv³zh³ yak, so i zamorozhen³;
  • Sezonn³ Vegetables.

Well Bagato³nok Tsey hour shte pratsyuyut against nezvazhayuchi on sv³y graf³k Try yakomoga b³lshe hour prid³liti svoºmu harchuvannyu, scho to tsogo od deposits vasho¿ maybutno¿ Dytyna health.

Pid hour tsogo per³odu bagatoh zh³nok turbuº i toxicosis. Koli vinikaº i have such a problem, of Namangan ¿sti often against smalland ports³yami. Koli on vulits³ you turbuº v³dchuttya hunger chi vinikaº nausea, you can perekusiti dried fruit abo gor³hami. Mozhna shte didst ³z him i hematogen. Buvayut i tak³ vipadki scho vie can not harchuvatisya zvichaynoyu ¿zheyu, tod³ can zvernuti uwagi i harchuvannya for Kindergarten. Maºtsya on uvaz³ dityach³ clover, Sirk, fruktov³ mashed abo pechivo. Zazvichay, Zavdyaki svo¿y n³zhn³y konsistents³¿ TAKE harchuvannya not viklikaº n³yakogo sprotivu organ³zmu.

Yak³ produkti Bajan Unikat pid hour Persha trimester vag³tnost³?

Pid hour tsogo per³odu osoblivo¿ uwagi prid³lyayte of Quality products. Pamyatayte scho n³ in yakomu raz³ not Varto spozhivati ??semifinished products, canned foods, sauces iINSHI product scho m³styat shk³dliv³ h³m³chn³ rechovini. R³ch in t³m scho Got placenta mozhliv³st v³lno Shvydko conceded that h³m³yu. Ti product scho m³styat fol³ºvu acid mozhut prizvesti to viniknennya anomal³y in rozvitku Dytyna.

Osoblivost³ regime harchuvannya protyagom another that third trimestr³v harchuvannya

Pid hour Tsikh per³od³v v³dbuvayutsya znachn³ jumps in zrost³ i i vaz³ Dytyna uterus to kalor³yn³st vashogo rats³onu neobh³dno p³dvischiti. Rekomenduºtsya ¿sti pob³lshe that t³lki yak³snu ¿zhu. Varto b³lshe uwagi prid³lyati Tim products scho m³styat tak³ m³kroelementi yak:

  • Kal³y;
  • Magn³y;
  • Zinc;
  • Selenium;
  • Kalts³y.

L³kar³ rekomenduyut v³dmovitisya od getting used to the meat k³ntsya third trimester. Tse mated s note scho potr³bno p³dvischiti elastichn³st tkanin that for prof³laktiki rozriv³v.
Pamyatayte scho pere¿dannya n³ to chogo. Taku picture of Namangan pobuduvati skin day dwellers vie in nomu spozhivali Vegetables, fruit, Riboud, cereals that kislomolochn³ produkti.

Most l³kar³ zh³nts³ priznachayut i dodatkove v³tam³n³zovane harchuvannya. Zazvichay, tse traplyaºtsya tod³, if Won Got pevn³ uskladnennya abo Well post³yno turbuº toxicosis. In tsomu vipadku of Namangan povn³styu zahistiti currently od spozhivannya BAd³v that ³nshih additives. Osk³lki n³koli not stink boule dozvolen³ to zastosuvannya vag³tnim zh³nkam!

Author: Artlife
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