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Yak correctly harchuvatisya pid hour vag│tnost│?

, 12:05
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Stati mamoyu - tse Dream vs│h zh│nok. SameMoreover, cutaneous zh│nka in order obovyazkovomu Got nobility. Pam'yatayte: Yea hvoroboyu vag│tn│st not against the correct harchuvannya protyagom tsogo f│z│olog│chnogo become Je neobh│dnim. Plus wi ma║te shte Taku beautiful mozhliv│st yak pozbutisya shk│dlivih zvichok, p│dvischiti │mun│tet i nav│t ozdoroviti sv│y organ│zm in ts│lomu.

melodiousness vierepeatedly Chuli, scho mi Je those scho mi ┐mo. Harchuvannya vag│tno┐ Mami dozvolya║ splanuvati health maybutno┐ Dytyna on bagato rok│v forward. Oznacha║ Tse, scho yak│ vag│tna zh│nka vikoristovu║ harchov│ resources, so i won p│dtrimu║ zhitt║d│yaln│st svogo maybutnogo Maluk.

Yak│ produkti potr│bno vzhivati ??zh│nkam in Purshia trimester vag│tnost│?

In Purshia trimester vag│tnost│ pochina║tsya zakladannya vs│h systems that organ│v in organ│zm│ Dytyna and takozh pochinayut formuvatisya tkanini.

Tsey per│od Varto prid│liti maximum uwagi products such yak:

  • Lean meat: │ndichka, the rabbit is the trigger;
  • Seafood;
  • Riba;
  • Koslomolochn│ produkti;
  • Figure;
  • Vegetables sv│zh│ yak, so i zamorozhen│;
  • Sezonn│ Vegetables.

Well Bagato│nok Tsey hour shte pratsyuyut against nezvazhayuchi on sv│y graf│k Try yakomoga b│lshe hour prid│liti svo║mu harchuvannyu, scho to tsogo od deposits vasho┐ maybutno┐ Dytyna health.

Pid hour tsogo per│odu bagatoh zh│nok turbu║ i toxicosis. Koli vinika║ i have such a problem, of Namangan ┐sti often against smalland ports│yami. Koli on vulits│ you turbu║ v│dchuttya hunger chi vinika║ nausea, you can perekusiti dried fruit abo gor│hami. Mozhna shte didst │z him i hematogen. Buvayut i tak│ vipadki scho vie can not harchuvatisya zvichaynoyu ┐zheyu, tod│ can zvernuti uwagi i harchuvannya for Kindergarten. Ma║tsya on uvaz│ dityach│ clover, Sirk, fruktov│ mashed abo pechivo. Zazvichay, Zavdyaki svo┐y n│zhn│y konsistents│┐ TAKE harchuvannya not viklika║ n│yakogo sprotivu organ│zmu.

Yak│ produkti Bajan Unikat pid hour Persha trimester vag│tnost│?

Pid hour tsogo per│odu osoblivo┐ uwagi prid│lyayte of Quality products. Pamyatayte scho n│ in yakomu raz│ not Varto spozhivati ??semifinished products, canned foods, sauces iINSHI product scho m│styat shk│dliv│ h│m│chn│ rechovini. R│ch in t│m scho Got placenta mozhliv│st v│lno Shvydko conceded that h│m│yu. Ti product scho m│styat fol│║vu acid mozhut prizvesti to viniknennya anomal│y in rozvitku Dytyna.

Osoblivost│ regime harchuvannya protyagom another that third trimestr│v harchuvannya

Pid hour Tsikh per│od│v v│dbuvayutsya znachn│ jumps in zrost│ i i vaz│ Dytyna uterus to kalor│yn│st vashogo rats│onu neobh│dno p│dvischiti. Rekomendu║tsya ┐sti pob│lshe that t│lki yak│snu ┐zhu. Varto b│lshe uwagi prid│lyati Tim products scho m│styat tak│ m│kroelementi yak:

  • Kal│y;
  • Magn│y;
  • Zinc;
  • Selenium;
  • Kalts│y.

L│kar│ rekomenduyut v│dmovitisya od getting used to the meat k│ntsya third trimester. Tse mated s note scho potr│bno p│dvischiti elastichn│st tkanin that for prof│laktiki rozriv│v.
Pamyatayte scho pere┐dannya n│ to chogo. Taku picture of Namangan pobuduvati skin day dwellers vie in nomu spozhivali Vegetables, fruit, Riboud, cereals that kislomolochn│ produkti.

Most l│kar│ zh│nts│ priznachayut i dodatkove v│tam│n│zovane harchuvannya. Zazvichay, tse traplya║tsya tod│, if Won Got pevn│ uskladnennya abo Well post│yno turbu║ toxicosis. In tsomu vipadku of Namangan povn│styu zahistiti currently od spozhivannya BAd│v that │nshih additives. Osk│lki n│koli not stink boule dozvolen│ to zastosuvannya vag│tnim zh│nkam!

Author: Artlife
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