What marine fish?

Everyone has long known that the table that had a seafood buffet is much healthier and also healthier meat. Especially useful to alternate in the diet of fish and meat.

Why fish?

Securities primarily in fish meat proteins, and they constitute a fifth of all the tissues of fish. Know about proteins is that they are the very Foundation part of life. After all, they linked the entire metabolism, ability to growth and reproduction and muscle contraction. A lack of protein in the human body has a negative impact directly on disability, resilience  infectious and respiratory diseases.
However, proteins that are found in foods are not equal. The value of proteins depends on amino acid composition. Of the twenty amino acids most essential for determination of protein absorption is only eight. These eight amino acids are essential in human nutrition. This is because they are not synthesized in the human body, and therefore, they must come with food, in certain quantities.

now, the fish – is a source of complete proteins. Because it provides all the essential amino acids, and it is in ocean fish a lot of them. So, the fish – it is easily digestible product and is digested in the body it is quite faster than the meat of animals.

the Value of a fish oil. Content in different species of fish such of fat ranges from one to twenty per cent. They are particularly rich in marine fish. It is characterized by a high content of polyunsaturated fatty acids, and among them are irreplaceable  arachidonic and linoleic acid. The fat in fish is under the skin - or rather, at the base of fins, internal organs and in the liver. Fat fish (fat liver) is easy to digest and nourishing it. A particularly useful oil from the liver of halibut, cod, tuna. It contains: phosphorus, iodine, vitamins a, D. by the Way, in Kharkov to buy sea fish on the company's website "": http://kharkovryba.com/.

Nutritional value of all fish is not limited to the content of easily digestible and high-quality fats. Fish products meet the needs of our body directly into major minerals:

• phosphorus
• potassium
• sodium
• calcium
• magnesium
• sulfur
• and, of course, chlorine.

In small quantities detected:

• copper
• iron
• manganese
• cobalt
• molybdenum
• zinc
• iodine
• fluorine
• Brom.

Use of phosphorus

the Elixir of vivacity called phosphorus.  And this is no accident: it is required for normal operation  all the cells of the Central nervous system. The lack of phosphorus in the body can cause lethargy, fatigue,  reduces resistance to various diseases. Phosphorus is needed to build nerve tissue.

Translated by "Yandex.Translate": translate.yandex.ru.