What is depression?
Sometimes we all there comes a time when you do not want to do anything, feeldecline in energy withdraws into himself, and so on. d. This state experts classify as depression. In fact, few people know that this is not just a state, and the disease being treated. If this is not done, then it can lead to negative consequences. But,
First of all, you need to pull yourself together and understoods from which you have such a condition. The reasons can be many and it mainly depends on the age of the person. Most teens get depressed because of unrequited love, and older people - due to lack of work, lack of funds for living, family problems, and many others. Understand that what you are so grind yourself and your body,it will only lead you into a deranged state. You will never get over this disease, if for themselves finally decide it is not.
Think about what is better: to sit and be nervous or to pull myself together and do everything possible to improve your situation?
Psychologists determine thshte many reasons that you may cause depression. In women, it usually occurs before the menstrual cycle or after childbirth. Since then the body starts to get used to the new changes. Also, no less well-known causes such as genetic inheritance, constant self-pity, self-blame, self-pity other people or cools changes in your life.
So, if you want to overcome depression, the first thing you need to spend more time with positive people, constantly smiling, walking in the fresh air, exercise and eat right. < / p>