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Healthy lifestyle - a pledge of beauty being

July 24 2015

In the world of a lot of different diseasesThat often appear due to the negligence of the person. That's why every year, increasing the supporters of a healthy lifestyle. If a few years ago, going from the bus stop to the store, we could see every third teenager, and not just a teenager who smoked, but now rarely seen smoking youth. Fashion on smoking in thepast. Today it is fashionable, it's healthy lifestyle (healthy lifestyle). Often we see the young people in school stadiums or gyms. HLS - it's a way of life that seeks to always be cheerful and healthy, not sick to be always active, to work successfully, to be resistant to the effects of stress. A healthy lifestyle, as a rule, Venigaetsya a good balanced diet, moderate exercise and lack of bad habits. This article was prepared.

Insomnia and its impact on human

Healthy carotid is the key to human well-being. Ideally, waking up, one must chuvstvovats self confident, relaxed, full of strength and energy. But not everyone is so. Restless sleep, inability to long usnut- not a rare phenomenon. All this affects the state of our body. After all, per night, our body does not have time to recover and, as a consequence, decreases resistance to various diseases. Therefore, we should make every effort to restores normal sleep and get rid of insomnia, and for this it is necessary to avoid stressful situations, to include in your daily diet a variety of fruits and vegetables, exercise. You can try and aromatherapy.


Regarding shopping people have different opinions. But more oftenall doctors have concluded that this disease, some kind of a phobia. Therefore, the habit should get rid, because it is impossible to be successful all the time to think about buying. Seek support from friends, try to find your inner balance, and make purchases on the Internet, it saves you from unnecessary VisitedI immediately stores and opportunities to spend money.

The water and its effects on the body

The human body is two thirds water. Without food people still live for some time, but no water - no. Everyone knows that we need every day to drink a certain amount of clean water. Note no tea, no coffee, no juice, namely, pure water. In today's world, people have forgotten how to drink water in its purest form, and because the water prinimaetuchastvee in many processes of the body. And two liters a day is the norm to be followed. By the lack of drinking water, a person begins to gain weight. And then wonderWell, I almost did not eat all full. Sit on every possible diets deplete your body and as a consequence of decreased performance and immunity. And the decision is obvious: Eat the right amount of clean water, and you get rid of unnecessary problems.


As you can see, leadHLS is simple enough. But the man loves, always go to extremes. One is constantly sitting on the couch and watching TV, and then can not sleep and suffer from insomnia, and other measures without pumped his body, and then there are problems with joints and muscles, and others, even in a dream write business plans, normally resting, and then treated various diseases. And Dr.Even modern medicine can not help. According to statistics, the 50% health depends on him, on what kind of lifestyle he leads, 20%, this influence of heredity is still 20% of the living conditions (environment, climate) and only 10% depends on the health system. As you can see, half depends on a healthy lifestyle.

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Author: ќл€ Ўафранська

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The only way to keep health - this is to eat what you do not want, drink what you do not love, and do what you do not like.

Mark Twain