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Diabetes: basic principles of the diet

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This disease, as diabetes is directly linked to disruption of metabolic processes in the human body, which is based on the lack of glucose uptake by the body of the patient. Diabetes of the 2nd type often appears on the background of obesity. In order not to aggravate the situation, you need to know (more details about this you can read and what is not.


the Principles of a diabetic diet:

  • Food should take at least 5 - 6 times a day;
  • the Number of incoming dietary energy in the patient's body must be equal to its energy needs;
  • the Diet should be balanced.

In the diet can include:

  1. soups or vegetable broth, or weak fish and also meat broth you can add some vegetables (soups you can eat no more than 2 times a week);
  2. Bread and bakery products — often brown bread (around 300 grams a day, but the doctor's appointment);
  3. Eggs (not > 2 pieces a day can be soft-boiled or scrambled eggs, as well as for adding to other dishes);
  4. fish, often low-fat (cod, cod, carp, perch, pike and others in aspic or boiled);
  5. poultry Dishes, and meat (veal, Turkey, beef, rabbit, lean pork varenye or in aspic);
  6. Side dishes as well as dishes of beans, macaroni products, groats (rarely and a little, thus reducing the amount of bread in their own diet);
  7. Vegetable side dishes as well as dishes (cabbage (cauliflower, cabbage), leafy greens, turnips, lettuce, cucumbers, radishes, beets, potatoes, zucchini, carrots) cooked, uncooked and baked;
  8. Milk, yogurt, kefir (1-2 tbsp. per day) and cottage cheese (200 gr. per day) directly in the form of cheesecakes, puddings, curd or natural form;
  9. sour-sweet and sour grades of berries and fruit (oranges, apples, red currants, cranberries, lemons etc.) is not more than 200 g. per day directly in the form of fruit compotes or sorbitol, or xylitol and raw;
  10. Tomato juice, weak coffee, fruit juices, milk tea (with soup only liquid should be no more than 5 article per day).
  11. Butter or vegetable oil (for cooking in a free form - 40 gr. day).
  12. Also in the diet it is useful to use a decoction of rose hips, as well as baking (brewer's) yeast.

From the diet should exclude:

  1. baking, chocolate, chocolates, confectionery, jams, ice cream, honey, and other sweets;
  2. sharp, spicy, smoked and salted snacks (meals), pork and mutton fat;
  3. raisins, bananas, grapes;
  4. mustard, pepper;
  5. alcoholic beverages
  6. sugar can be consumed only with doctor's permission, in small amounts.

Translated by "Yandex.Translate":

Author: Artlife
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