The value of protein foods napisano many articles in many online and offline publications. We want to try to convey to you an incredibly useful information about this alternative source of protein (protein) as protein bars . This information will be relevant, especially for people who are actively engaged in power sports, in particular – bodibildingom and powerlifting.
To begin with, let's see, what is the interpretation. This product is produced by many famous worldwide manufacturers of sports nutrition, looks like a normal chocolate bar. Nevertheless, the product is not usual, and it differs in value. The main part ofcom- ponents Protein Bars are high-quality protein and healthy carbohydrates, which in such numbers do not lead to the appearance of fat, but the stocks of protein in the body rapidly replenished.
A feature of protein bars is their mobility. Due to the rather compact sizeam, you can easily take them with you wherever you go: at work, school, for a walk, so that at any time be able to quickly and healthy snack, without risk to use an excess amount of nutrients. Typically in a protein bar contains about 20 grams of protein and 30 grams of carbohydrates, which is optimal for normalsingle use between meals. These bars are made in different flavors: banana, chocolate, vanilla, coconut, hazelnut flavor and berries.
As for the time and the number receiving protein bars , there can advise one basic rule: it is best eatenamb a bar in the gaps between meals basic daily diet that includes other sports supplements, such as protein, creatine, and so on. By the number of – should always be guided by the required rate of caloric, about your goals – recruitment of muscle mass, drying or topography. In the cases when it comes to weight setand can afford to eat slightly more protein bars per day. In a situation where on the contrary, rigorous control of carbohydrates is important in the period of drying – it would be appropriate to limit the amount of several snacks throughout the day.
In any case, I urge you to carefully read the COCtavy any sports nutrition and strictly control the number of calories consumed.