The quality of sleep is very important from the point of view in common withhealth status. Much has been said about this in the same way as done. In today's environment, to guarantee quality sleep is a choice and regular use of orthopedic mattresses. They create optimum conditions for the unloading of the spine, ie for making them natural position. Consequently, the spine is "resting" in sufficient onbemsya. But the process of sleep is not limited to having only a mattress - it uses more and pillow (to support the head and cervical spine). It is also a key element in this scheme, orthopedic, because it provides not only support, but it provides the correct, natural position during sleep. - Suchsame critical process, as the choice of an orthopedic mattress. It is important to take into account all the factors of the form and content, to develop the habit of sleep (on the back, on your side, on your stomach). In order to proceed to the choice of pillows, you need to clearly understand its design features. Firstly, by its form, orthopedic pillows are rectangularand undulating. Second, the size of the cushions has a value which takes into account the anatomical features of an organism. An important criterion for this is precisely the thickness of the cushion. The most important criterion, which actually determines the orthopedic properties, is the type of filler. As it is most often used latex, polyester, husks cechihi foam with viscoelastic properties.