Causes of overweight and methods of dealing with them
Overweight - it is abnormal excess Ms.with revealing deposits that can harm their health. In 2008, among adults and children aged 20 years and older suffer from this problem, about 1.4 billion people. 65% of the world's population live in countries where the rate leads to death. In 2013, 42 million children under 5 years old are overweight or obese. Obesity odbstvuet influx of available carbohydrates, the excess of which remain in the body as adipose tissue. Obesity occurs in the following order:
- The disequilibrium between food and energy expended;
- Violation in the pancreas, liver, small intestine and colon.
Central obesity is called the excess fat in the abdominal area. It is considered the most dangerous due to the risk of cardiovascular disease, increasing the pressure of diabetes. Patients on this factor is a person, when the ratio of waist to hip size is greater than 0.8 gTo women and 0.95 for men.
Morbid obesity is associated with disruption of the endocrine system of the person when there is a violation of lipid volume. Excessive weight also affects the distribution of adipose tissue (softness, flexibility, elongation, cellulite). At present, there are many ways to help you to removebe more detail please visit: metodu-lechenia.net.
To reduce your unwanted weight, not including medical drugs, you need to follow some very simple rules and give the result:
- to respect the day;
- watch your diet;
- stabilize the mental state;
At this stage, plays an important role psychological factor. Dietary patterns, eating a lot of fatty food, heatennoy, very dense overeating several times a day, and then the body in this situation immediately puts fat reserve. Jamming of stress, many people are different problems seize different cakes. The problem of self-esteem "could not", "not achieved" leads the fight to defeat. Working with excess weight should be given to all aspects of this problem.Only a good and correct approach gives a positive result. The right attitude will help to cope with this problem and bring the weight back to normal a normal life.