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What is broccoli?

January 21 2015

Broccoli - very old culture, famous for popular ever since theAncient Rome. This cabbage likes to grow in damp climate, is considered ripe when the head reaches a diameter of 17 cm. It is very rich in nutrients such as protein and vitamin C, A, C. It includes a lot of beta-carotene. This vitamin is considered beauty vitamin. Nutrients   protect the vessel walls from damage. This CCAparticularly for those who suffer for diabetes (for them it is just a necessary product).   For example, one head contains about 500mg of vitamin somewhere around 300 mg of folic acid, calcium, and iron. Is composed of substances that resist the growth of cancer cells (Diindolymethane and glucoraphanin). This cabbage has three mainspecies:

  1. Classical;
  2. Red;
  3. stem.

Broccoli is the product that is recommended to be used for those who want to lose weight. This cabbage is considered as a preventive measure, if eie regularly consume. Cooking broccoli is very easy and not difficult. It can be eaten as raw or stewed, fried and boiled (in the soup). Keep her best in the refrigerator separately from other perishable foods by placing it in a separate container. You can also freeze: it is all their wonderful substance at forMorozka not lost, and can be stored in this condition for about 6 months. Contraindications to the account of this product applies only to people with individual intolerance. Selected this vegetable in the shop this way: you need it to be hard, dense. If   He buds yellow - it overripe, and at the same time will not be as useful.

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