Our health is in our hands

A healthy body - the key to a successful person. Our health is the most precious thing we have. It is a pity that many of us do not viceechayut. According to health-you.ru: to feel and look healthy and alert you need to follow a few rules, and chief among them are:

1. Sport. Remember that you should always go in for sports. Since it is it will help you tighten your body and make it more healthy. Also you aboutschutite over time that are sick, because it tones the body and helps to wake up from a sound sleep. It would be nice if you start to run or attend classes on fitness or shaping;
2. Eat right. Have you ever noticed that after you eat very satisfying your stomach starts to hurt. Therefore, nirst of all we must know what and when to eat. In the morning, it is recommended to eat fruits and cereals. It is not necessary since the morning consume fatty foods. At lunch to eat soup. You can eat garnish with salads. For dinner, I recommend to consume something easy, that is, yogurt, kefir, fermented baked milk or salad. After a while you will find that you feel much hFedorov;
3. Make sure you create and follow the mode of the day. It is advisable to go to bed and get up at the same time. The same applies to your food. The body becomes accustomed to this way of life, and eventually say thank you for such a regime.

Successful people - is primarily a healthyvy man who firmly and correctly thinks. If you want to refer to this type of people, but in fact very few of them, then we take for themselves and act.