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Our health is in our hands

April 05 2015

A healthy body - the key to a successful person. Our health is the most precious thing we have. It is a pity that many of us do not viceechayut. According to health-you.ru: to feel and look healthy and alert you need to follow a few rules, and chief among them are:

  1. Sport. Remember that you should always go in for sports. Since it is it will help you tighten your body and make it more healthy. Also you aboutschutite over time that are sick, because it tones the body and helps to wake up from a sound sleep. It would be nice if you start to run or attend classes on fitness or shaping;
  2. Eat right. Have you ever noticed that after you eat very satisfying your stomach starts to hurt. Therefore, nirst of all we must know what and when to eat. In the morning, it is recommended to eat fruits and cereals. It is not necessary since the morning consume fatty foods. At lunch to eat soup. You can eat garnish with salads. For dinner, I recommend to consume something easy, that is, yogurt, kefir, fermented baked milk or salad. After a while you will find that you feel much hFedorov;
  3. Make sure you create and follow the mode of the day. It is advisable to go to bed and get up at the same time. The same applies to your food. The body becomes accustomed to this way of life, and eventually say thank you for such a regime.

Successful people - is primarily a healthyvy man who firmly and correctly thinks. If you want to refer to this type of people, but in fact very few of them, then we take for themselves and act.

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† This information project will allow anyone to have a direct relationship with a specialist with many years of successful experience in overcoming these diseases: - a herniated disc, protrusion of intervertebral disc, intervertebral herniation - Cerebral Palsy - Scoliosis - psoriasis - diabetes, etc. Shulga, Nikolai Vladimirovich. †† Ordering the products of Artlife company in Ukraine: Supplements: Lecithin, cat's claw, calcium and cosmetics: Probio, Incaps, Functional cosmetics; vitamins, porridge soups, jellies, candy, tea, coffee, personal care products: shampoo, conditioner, shaving gel , toothpaste. † Professional translation of documents of various subjects: medical, technical, scientific, technical, legal, economic, literary, and other. Translation of bank documentation and requests, certificates, songs, drugs instructions, songs, poetry, instructions, manuals, documentation. And also we do the localization of websites.

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The only way to keep health - this is to eat what you do not want, drink what you do not love, and do what you do not like.

Mark Twain