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What are the benefits from the use of courgettes

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Zucchini is one of the forms of a pumpkin. Young squash sometimes prefer to call zucchini. More about the possible recipes zucchini can be found on the link.

The history of squash

Homeland squash – the New World. American Indians grew squash even the   several thousand years ago and thus brought a lot of varieties, which differ in shape, color, and size.
In Europe, zucchini began to introduce in the 16th century but after that they broke big and bright colors, they have long grown not toak vegetables, like plants decorative. In some places, food, and even used the seeds of zucchini. Eventually zucchini conquer European cuisine, but after that they had not expressed taste and aroma they are not widely used.
At the end of the 19th century in Italy available ate very small zucchini, who started collectingjust a couple of days after flowering. Mini squash as already called zucchini. In the 20th century they became a necessary product of Italy and conquer the world. Today, squash and zucchini are grown almost all the continents except Antarctica. Their undoubted positive aspects: unpretentious and give stable harvest of the highest quality.

Application zucchini

Courgettes have a neutral flavor and aroma, and it helps make them a versatile product. They can be prepared using any method of cooking:

  • Boil;
  • Blanch;
  • Fry;
  • Simmer;
  • Bake.

From katanks and often do eggs souffle and their stuffed or added in cereals, soups, casseroles, dough for bread or muffins.
The young zucchini, which have a length of about 10 cm need to   cook entirely:

  • Fry;
  • pects;
  • To cook for a couple.

This is how they SMOGut retain useful properties, as well as its delicate flavor. Delicious zucchini and if they still have a flower that speaks to their freshness. They will then need to be processed at a minimum. They have a bad taste and raw.

Properties zucchini

Squash 96% water, is the most famous dieticheskim product. They begin to appear in the sale too early in the spring, and   young zucchini are the real saviors of beriberi. Zucchini is recommended to fight obesity, as well as to restore the stomach. Useful and dishes of zucchini, when you have high blood pressure, anxiety and stress, as well as at bolezor liver and kidney. Courgettes need to cook with the skin and seeds without using oil and salt. This is for the maximum benefit.

What part of the zucchini?

Courgettes are composed of:

  • fiber;
  • Phosphorus;
  • Calcium;
  • Vitamins C and B;
  • Manganese;
  • Potassium.

How to cook zucchini?

The young zucchini need to peel and seeds. Cook it for about half an hour. If they are cut into small pieces, then they will be ready in 10-13 minutes.

What is the caloric value of zucchini?

One zucchini contains about - 24 kcal. With regard to the claimischevoe value of zucchini, then:

  • Protein - 0.6 g;
  • Carbohydrates - 4.6 g;
  • Fat - 0.3 g.


Author: Artlife
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