The fastest and most effective diet
As reported by portal "" (wowdiets.ru): choosing a diet for fast and effective weight loss, one should follow such rules:the
- choose a diet, the main product of which is available to you;
- all products villanoy in your diet should you like the taste;
- choose a diet in which all meals are prepared easily.
- celebrities (Larisa Dolina, Hollywood...);
- protein (Kremlin, Dukan, low carb...).
Ten most effective diets:
- Hollywood. It is very popular among foreign celebrities. Its duration is 14 days, for which you can pohudet about 7 lbs. it is necessary to monitor the amount of fat, salt and sugar in your diet and completely abandon the bread; the
- Cabbage. It is also considered quite effective, as it gives you the opportunity to lose weight about 5 kg for 1-week well. All the dishes are delicious, in addition they have almost no fat; the
- Japanese. Sitting on it, you can lose somewhere 8 pounds in 14 days. It is based on the consumption of seafood, however all meals should be prepared without salt the
- Brazilian. It is based on the use of vegetable soups, fruits, and vegetables. You can lose weight somewhere 4 pounds 1 well week; the
- three-day (interval). It lasts 9 days, however it is divided into 3-stage ri 3-ri day, on which you need to eat vegetables, potatoes and rice. Mgagne to drink only clean water. You can lose weight by about 7 - 9 the
- Buckwheat. Often lasts 7 to 14 days. You have the ability to lose weight on it for 4 - 8 kg. the diet should be prepared with water buckwheat; the
- soup. It is built in a variety of soups. It is important, that this soup was not from legumes or potatoes, as well as it should be without spices and without butter. In addition, you need to exclude bread. Allowed a little salt soups. To last it 1-well a week, and during that time you have the opportunity to lose weight somewhere on 4 kg; the
- Top models. It lasts 3-ri day for which it is possible to lose 3 to 5 kg. It is considered very difficult because you can only eat 1 egg and 0.3 kg of cottage cheese a day, to supper and to drink only water; the
- Kefir. It lasts 1-well a week, and during that time you have the opportunity to lose 4 - 5 kg. Every day you need to drink 1.5 liters of nonfat kefir; the
- fresh juices. It will provide you a very quick weight loss, however it is not easy to withstand. You need to drink the juice from lemons, grapefruits and oranges (only fresh, not the shop!!!) 3-ri times a day. To eat anything not allowed, you can only drink water. Often it lasts about 3 days, and during this time, you have the ability to lose weight by 3 kg.
Translated by "Yandex.Translate": translate.yandex.ru.
0 (votes: 0)