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Why you should eat vegetable salads?

February 12 2017

we Can say that the salad is already so good that they can eat for a year. The salads emphasize and reinforce the taste of the main (meat or fish) dishes at times can be the main dish. Next, we consider some interesting facts obvodnyj salads, which you probably don't know.

All women use vegetables in different combinations, and thus can uncover your own culinary skills - they mix cooked and raw vegetables, and is added to various dressings. Also, besides the usual mayonnaise and sour cream, seasoned well and vegetable oil with various seasonings, cheese seasonings and lemon juice.

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Wondering about salads

Vegetables contain a lot of very important human trace elements and vitamins. Combining different vegetables and herbs together, you can prevent diseases that are directly related to the decrease in immunity and vitamin deficiency.

Last time many people say that the closer to be the garden where they grow vegetables, so they are healthier. In other words, beautiful overseas vegetables are less useful than the native Morkva and beets. And these are not empty words, the results of the research found that while transportation and warehousing lost a huge part of vitamins, as a result, the nutritional value of imported vegetables is reduced.

Carrot salads are quite useful for those who have poor vision. This vegetable has a lot of carotene (or vitamin A) that can significantly improve human vision. Vitamin a is a fat soluble vitamin, therefore, to fill carrot salads are best with butter or fat sour cream. Also, to saturate the body with vitamin A is perfect a delicious drink freshly squeezed carrot juice, however it is necessary to add a little cream.

Fresh cabbage and hot peppers are anticancer foods, and fresh cabbage juice are able to reduce the symptoms of a disease, such as gastritis. Kapusti-carrot salad is a classic cleaner of the human body, which contains many vitamins and is a source of necessary fiber, and this, in turn, increases intestinal peristalsis.

Salad dressings are a real testing ground for creativity. So, mayonnaise and ketchup, which are mixed in similar proportions, able to perfectly complement the taste of the side dishes (rice to pasta).

The huge benefits based dressings vegetable oil and lemon juice. The only limitation of these dressings is that it is better not to use people who have increased the acidity of gastric juice, otherwise they can cause an attack of gastritis.

Translated by "Yandex.Translate": translate.yandex.ru.

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