The modern flow of information,who leaned on each of us, makes us think how to improve the quality and quantity of perception, i.e. - the memory. At this stage developed enough techniques to improve memory:
- special diet food;
- use pharmaceutical techniques;
- the use of funds andmethods of traditional medicine.
Today, the problem of forgetfulness is not only the elderly, but the majority of young people. This gradually leads to a situation where a person becomes inattentive, distracted, forget basic things. Crashes in mind - this is a big problem, which entails PLNawn, irritability, frustration . Most often, in the treatment of diseases such species, pharmaceutical methods are not very effective, while, surprisingly give excellent results. They are compared with other drugs, do not harm the organism. Here are some popular recipes and recommendations that are sufficiently effectvnymi in the struggle for memory:
1. Tincture of pine buds. Tincture is prepared at the rate of one tablespoon per cup of boiling water kidneys. Take 2 Art. spoons, 2-3 times a day, after meals.
2. The bark of mountain ash. Concentration - 2 tbsp. spoons mountain ash on a cup of boiling water. Infused for 6 hours. Applicable1 tbsp. spoon 3 times a day for 3-4 weeks.
3 blueberry juice from berries and whole berries can be eaten in large quantities.
4. More eat apricots and nuts. &Nbsp;
5. Ginger. Brew it slices the rate of 10 grams per cup of boiling water. Drink 1-2 cups a day.
And aboutry useful:
- honey (3-4 tablespoons. spoons of honey per day);
- pollen (50 grams of honey, 10 grams of pollen, 100 grams of fresh milk, eat this mixture once in four days );
- royal jelly. It is placed under the tongue until completely dissolved. On the day it can be applied to 10 grams.
Even high role in the pasHuman memory regains food . It will be full. You need to eat more dried fruit, baked apples, cheese, dark chocolate, salad with olive oil, bananas, sunflower seeds. As for the diet, it should only be - protein diet.