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Gym and yoga exercises

February 05 2015

Use of the gym is one of   the most diverse and universcial ways to buy beautiful and shapely figure, lose weight or build muscle. Regular training on simulators stimulate correct and rapid formation of muscle mass and burn fat in problem areas.

There are many types of strength training equipment, you can easily find, coming to any fitnessclub in Kiev. &Nbsp; In their classification can be divided into three groups: Presses trainers, simulators and block under its own weight.

Block trainers

In these simulators with the built-in weights you can effectively work out the required group we? o without the other. This design was developed using specific mechanisms by which simulator can adjusts for changes in the force of contraction of muscles.

It is also one of the positive qualities of such simulators is its simplicity and ease of use, so they are ideal for the beginningnyh training. &Nbsp; We should also note that these simulators are safe enough because it does not allow to take too great a burden that can damage your health. But if the first time came in, it is best to consult with a professional first.

Simulators under its own weight

Already from the name it is clear that the main load here is the weight of your own body. This is a horizontal bar, parallel bars, inversion tables,   with wide versatility. Able to simultaneously develop flexibility, strength and endurance. The load is controlled by the additional weight to be attached to your body, or elsewith a decrease or an increase in the angle of the bench.

Thanks to studies on such simulators you can issue the relief of muscle, remove the extra pounds, build muscle and gain tightened beautiful figure. Trainers under its own weight are ideal for training people with different levels of physical fitness.

Presses trainers

This category includes the famous Dumbbells and pancakes. This group of free weights as given load on a separate muscles and help in the execution of exercises for strength training equipment, giving an additional burden. &Nbsp; As a result, acceleratedthe growth of muscle fibers. Thus, you can get relief graceful muscles develop physical strength and improve coordination.

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