What should I do to let go of the cramp (in the people - snag)?

Illness and pain - always unwelcome guests . Especially the autumnFirst time when you have to spin like a squirrel in a wheel, so you do not complain - and what did not, and do not have time ... everyone rushes, and all the running and legs, as they say, "not official". < br />
The spasm can be bound with eggs any time. Like nothing portends attack - and suddenly no longer able to move his foot and it hurts, as many tears in my eyeswelling.

I'm in such cases immediately, overcoming the pain, try standing up to raise the toe of the foot on the leg seizure. When the pain in the calf shoots in the "bottom-up" and such a move as it balances the muscles. But when that does not work, you have to bend over, hang on hand to toes andpull the foot up.

Why cramps happen? The reasons may be different: due to the lack of mineral salts, potassium, magnesium and calcium, muscle tension legs (long walking, standing work), the initial stage of diabetes. That's why you'd better see a doctor to find out what exactly causes spasms in your particular case.

Hhe most important causes of seizures may be hidden disease. In the meantime, you have not addressed to the doctor, you need to replenish your body with mineral salts - you need to eat more carrots foliage, herbs, dill, parsley, lettuce, radishes, beets.

Tips doctor
When night begins cramp in order to reduce pain - get upnte to his feet.
When cramps after muscle pain persists - bandage your leg from the foot to the knee with an elastic bandage.

In order to prevent attacks regularly do exercises for the legs: in the morning sitting on a chair or lying down on the bed to pull up and pull the foot, hold this position for 10-15 seconds, and then racesloosen the your feet. This exercise should be repeated 7-10 times.

There are also a number of exercises, doing that, you can significantly reduce the occurrence of leg cramps.

1. Lying on your back, stretch your arms along the body and straighten your legs. Next you need to pull the sock over and as far as possible pull the left leg, while not distract from the heelbed. After 5 seconds, relax your left leg and repeat the movement has only the right foot, and then - just two legs. Exercise should be repeated 5 times.

2. Rise to the socks, so, that your heels off the floor, and then very sharply lower heels to the floor. Exercise should be repeated 10 times.

3. Need to get up to nyatki bend raised toes and try to keep your balance while in this position for 10 seconds. Exercise should be repeated 5 times.

4. Standing or sitting, you need to put the foot crosswise and opiretsya on their outer edges. This provision is necessary to stay on for 10 seconds. Exercise should be repeated 5 times.

5.Need for 3 minutes slowly bend and straighten the toes.

6. Sitting on the floor, pull his legs and slowly rotate the feet. Exercise should be done for 3 minutes.

7. Sitting on the floor, in turn, raise and lower the fingers of the left and right foot, it does not distract from the floor of the heel. Exercise is necessarydone quickly for 1 minute.

complete this set of exercises are best adoption contrast foot bath. But remember, if you have varicose veins, the water should not be too hot, and the temperature difference should not be too harsh.