Health - the key to quality of life and longevity. How to save?
Health – this gLawn wealth that should be in every human being. But few people realize it's too late. Any illness takes away the strength and joy to affect the ability to work and generally degrades the quality of life. The main causes of many diseases – it's bad habits, bad environment, bad food, physical inactivity, stress, lates trips to the hospital. To prevent the occurrence of abnormalities in the body, it is necessary to follow a few simple rules.
Physical Activity. Life of modern man often takes place in an inactive state. Hiking replaced by automobiles, household tasks almost completely fulfills technique. Whereineyes are under constant stress, affect the nervous system constant stress and excitement. How to be in this situation? Need to diversify the life of strenuous exercise. At least twice a week should go to football, dancing, swimming or long walks. An important condition – classes should be regular. Very helpfulgovernmental will and indirect exercise: stair instead of the elevator, walking instead of the vehicle. On the site you can find more advice on how to maintain health.
A man consists of what he eats – this judgment is partly true. Therefore, doctors and nutritionists recommend OTCazatsya of complex multicomponent dishes prepared with fat mayonnaise and other harmful products. The diet need to make so that there was a minimal amount of fried, smoked and canned. A balanced diet based on moderation and regularity. Fresh vegetables, fruits, cereals and dairy products, fromVarna fish meat and poultry – Here are some foods will help keep health.
It is known that the disease is easier to prevent than to cure. It is therefore important and timely visit family doctor to take common tests and diagnostics take place on the modern equipment. Thus, it will be possible to detect any deviationsfrom the norm, and to make every effort to eliminate them. If you still had a chance encounter to any disease, it is not necessary to self-medicate. Will be able to identify the true causes only a highly qualified specialist.
The life of each human one, and then you need to make every effort to keep healthy.