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Spalyuvannya kalor│y i f│zichna aktivn│st

March 31 2014

Pribirannya pilososom not v│dn│ma║ st│lki forces yak zanyattya b│gom. However v│dpov│dnoto nedavn│h dosl│dzhen fact of yak about duma║mo pribirannya that vedenn│ homepage Gospodarstwa, vpliva║ on Quantity spalyuvanih kalor│y. Petrova AM - sp│vrob│tnik zh│nochogo magazine rozpov│st us yak vplivayut r│zn│ the visible f│zichno┐ aktivnost│ on spalyuvannya kalor│y.

Mitt p│dlog mop Proti b│gu

Psychologists Garvardskogo un│versitetu No metoyu z'yasuvati, chi vpliva║ spos│b mislennya for Health Protection. Viyavilosya scho b│lsh│st domogospodarok not vvazhayut f│zichno currently active, Hoca b│lshu Chastain day zaynyat│ vazhkoyu visnazhlivoyu robots. B│lsh of ┐h statura p│dtverdzhu║ skor│she ┐h Dumka about bezd│yaln│st, n│zh of the fact scho b│lsha chaSpringsteen s them, sut│, ts│limi trenu║tsya days.

For Studying of tsogo phenomenon vchen│ took as a basis f│z│olog│chn│ dan│ 84 poko┐vok scho pratsyuyut in Gothel, i rozd│lili otrimanu grupu navp│l. Po│nformovanoyu Chastain said scho Homemaking Gospodarstwa - good f│zichny RIGHT i v│dpov│da║ rekomendats│yam s schodenno┐ f│zichno┐ aktivnost│. Dosl│dniki prodemonstruvali yak Pevnyi d│yaln│st trenu║ spetsif│chn│ m'yazi i spalyu║ kalor│┐. Kontroln│y grup│ nada ts│║┐ │nformats│┐. 4 tizhn│ pro│nformovana grupa v│dchula zb│lshennya f│zichno┐ aktivnost│, Hoca factuality vikonuvala Ti Well d│┐. B│lshe of TAKE v│dchuttya little result ob'║ktivne pol│pshennya'll Zdorov'ya. Grup, scho robot vvazhalain the house zanyattyam sports znizila breaking bar, krov'yany vise t│lesny fat sp│vv│dnoshennya k│l tal│┐ i stegon and takozh │ndeks masi t│la.
Nevzhe to chip breaking bar d│ysno so simple? Potr│bno t│lki v│riti scho end of f│zichna right, all i?

Efekt placebo ts│lkom real (prinaymn│ in danomu dosl│dzhenn│) ale unlikely chi Tsey spos│b viyavitsya efektivnosti for vs│h. Mozhlivo, shte early zakidati kros│vki daln│y in Kut, ale knowledge - force, Aje b│lshost│ s brought us d│ysno post│yno pribirati svo┐ osel│. Pam'yatayte about spalyuvannya kalor│y - tse dopomozhe you vtratiti ┐h b│lshe.
So sk│lki Well kalor│y mozhna spaliti pid hour pribirannya? Mi p│dgotuvali list priblizno┐ k│lkost│ kalor│y, yak│ of vtracha║mo at the hour of.

Vitrati kalor│y

P│dm│tannya: 240
Pakuvannya / rozpakuvannya: 220
Mitt p│dlog stand on kol│nah: 325
Easy pribirannya (vitirannya saw, skladannya speeches) 100
Zagalna pribirannya (Mitt dishes, prana): 200
The General tidyingannya (pribirannya pilososom, rozv│shuvannya chisto┐ b│lizni, bagatorazov│ nahili): 260
Doglyad for Dytyna: 205
Pribirannya sn│gu: 415
Rozr│vnyuvannya lawn rake: 235
Mowing the lawn: 325
Rearrange mebl│v: 400
Prigotuvannya ┐zh│: 150
Kup│vlya produkt│v: 90

Pam'yatayte about those scho spalyuvati kalor│┐ you do not t│lki vikonuyuchi routine household robot. Zaymayuchis sex of vtracha║mo blizko 110 kalor│y on Godin Hoca all deposits od our upodoban.

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